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PoleDancer View Drop Down
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Joined: 22 Veljaca 2010
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    Posted: 22 Veljaca 2010 at 22:12
Malo pitanjce....dakle, ja jesam sitnije grade i sve to ali metabolizam je jako los i ko klinka sam uvijek se strasno lose hranila i imala velikih problema s trbuhom, zbog bolova i toga..sad pazim na prehranu kolko mogu ali moj je metabolizam nevjerovatno spor..postoje li neki dodaci koji ubrzavaju metabolizam a da necu bas ono izgubit na tezini drasticno jer se nebi htjela osusit.
Acitivu koristim svakodnevno i moram ju pohvalit. Fenomenalna je. Ali mislim na nesto konkretnije.


Hvala :) !
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Joined: 18 Veljaca 2010
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Points: 162 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Tina* Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2010 at 23:42
sad ce tebi tvoja *Tina* pokazati cari ovog foruma
Klikni me i uzivaj!

Edited by Iluvatar
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Joined: 22 Veljaca 2010
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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PoleDancer Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2010 at 15:31
Originally posted by *Tina* *Tina* wrote:

sad ce tebi tvoja *Tina* pokazati cari ovog foruma
Klikni me i uzivaj!


Haha THANK YOU!!!!!! :))))))

Sad ja to trebam postivat...ok, crni kruh,bio kruh, integralni...to sam uspjela nedavno sve uvest i bijeli potpuno izbacit...ali tunu???ej,TUNU!!!!!ajmeeeee...
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2010 at 18:12
pa netrebas nuzno tunu ne jede je svak
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Joined: 22 Veljaca 2010
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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PoleDancer Quote  Post ReplyReply Direct Link To This Post Posted: 23 Veljaca 2010 at 19:31
Originally posted by zmaj zmaj wrote:

pa netrebas nuzno tunu ne jede je svak
a sta da jedem kako bi ubrzala metabolizam, jker je tu jako malo toga navedeno..?
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  Pa samo jedi svaka 2,3h.. pij zelenu kavu.. pij ujutro hladnu vodu.. kreci se puno..
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PoleDancer Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2010 at 18:08
Originally posted by davor23 davor23 wrote:

  Pa samo jedi svaka 2,3h.. pij zelenu kavu.. pij ujutro hladnu vodu.. kreci se puno..
zelena kava?wtf? di da to nabavim? i jel to gorko ko prava kava?
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2010 at 18:57
  Krivo sam se izrazio.. sada vidim.. zeleni caj
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Joined: 22 Veljaca 2010
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Points: 37 		Post Options Post Options   Thanks (0) Thanks(0)   Quote PoleDancer Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 20:10
Originally posted by davor23 davor23 wrote:

  Krivo sam se izrazio.. sada vidim.. zeleni caj
ahaaaaaaaa haha 
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Joined: 12 Travanj 2010
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Laralo Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 13:24
Originally posted by PoleDancer PoleDancer wrote:


Originally posted by davor23 davor23 wrote:

 
Pa samo jedi svaka 2,3h.. pij zelenu kavu.. pij ujutro
hladnu vodu.. kreci se puno..
<span style="color:
rgb(255, 0, 153);">zelena kava?wtf? di da to nabavim? i
jel to gorko ko prava kava?</span>


Imaš za kupiti zelenu kavu.....
http://www.zelena-kava.net/hr/proizvodi/zelena-kava.html
skupa za popi....240kn
Imaš i u http://www.encian.hr/proizvod/70 u DM cca š80kn
i dobra je stvarcica...finog okusa i tako to....

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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Laralo Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 13:55
[QUOTE=PoleDancer] <span style="color: rgb(255, 0,
153);">Malo pitanjce....dakle, ja jesam sitnije grade i
sve to ali metabolizam je jako los i ko klinka sam uvijek
se strasno lose hranila i imala velikih problema s
trbuhom, zbog bolova i toga..sad pazim na prehranu kolko
mogu ali moj je metabolizam nevjerovatno spor..postoje li
neki dodaci koji ubrzavaju metabolizam a da necu bas ono
izgubit na tezini drasticno jer se nebi htjela
osusit.

Kako znaš da imaš loš metabolizam?!?
si bila na testovima...
ili samo ti je unos kalorija veci od iznosa.....
naslušala sam se toga poprilicno
Pocni voditi dnevnik unosa hrane
i samo onda i
Nema druge...
Još nisu smislili carobni napitak od kojeg ceš se osušiti


Edited by Laralo
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Joined: 13 Srpanj 2009
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Points: 1382 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ena:))) Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 15:00
pohvala za aktiviu :)) stvarno je preeeeefina i stvarno
tjera metabolizam :))) da radi
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Joined: 09 Studeni 2009
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Points: 1305 		Post Options Post Options   Thanks (0) Thanks(0)   Quote chaxy Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 15:38
Meni je Sensia show :)
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Originally posted by Laralo Laralo wrote:

[QUOTE=PoleDancer] <span style="color: rgb(255, 0,
153);">Malo pitanjce....dakle, ja jesam sitnije grade i
sve to ali metabolizam je jako los i ko klinka sam uvijek
se strasno lose hranila i imala velikih problema s
trbuhom, zbog bolova i toga..sad pazim na prehranu kolko
mogu ali moj je metabolizam nevjerovatno spor..postoje li
neki dodaci koji ubrzavaju metabolizam a da necu bas ono
izgubit na tezini drasticno jer se nebi htjela
osusit.

Kako znaš da imaš loš metabolizam?!?
si bila na testovima...
ili samo ti je unos kalorija veci od iznosa.....
naslušala sam se toga poprilicno
Pocni voditi dnevnik unosa hrane
i samo onda i
Nema druge...
Još nisu smislili carobni napitak od kojeg ceš se osušiti
 

yes, to je to, svi bi se vadili na spor metabolizam jel

ajmo ponovit još jednom: jest manje obroke više puta u danu, i to hranu visokog termickog efekta (proteine i povrce u što više obroka), ne preskakat obroke i puštat velike pauze između njih,kretat se što više i pit puno vode i zelenog caja....vojla

 ...znam da je tema vec zakržljala al ovdje ponavljanja nikad dosta

Edited by Gym_girl
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 20:19
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Laralo Laralo wrote:

...
yes, to je to, svi bi se vadili na spor metabolizam jel

ajmo ponovit još jednom: jest manje obroke više puta u danu, i to hranu visokog termickog efekta (proteine i povrce u što više obroka), ne preskakat obroke i puštat velike pauze između njih,kretat se što više i pit puno vode i zelenog caja....vojla

 ...znam da je tema vec zakržljala al ovdje ponavljanja nikad dosta

Tako je gymka, samo da dodam, naporni treninzi takodjer ubrzavaju metabolizam.
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 15 Travanj 2010 at 22:25

 Naravno, to se podrazumijeva

veca mišicna masa - brži metabolizam.....ufff šta to volim, cijeli život cu vježbat samo da mogu jest ovako 
"To lead the orchestra, you have to turn your back on the crowd."

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