Savjet za jednog mršavca |
Post Reply ![]() |
Page 12> |
Author | |||
2dai4 ![]() Viden/a u gymu ![]() ![]() Joined: 28 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 1 |
![]() ![]() ![]() ![]() ![]() Posted: 28 Veljaca 2010 at 20:10 |
||
š78cm, 75kg, 2š god
Eto, oduvijek sam bio relativno mrsav, no i zilav, nikad masnog tkiva, no otkako sad radim nekih pola godine (pred kompom cca 8 sati svaki dan, k tome jos studiram i otkako studiram nikakvim se sportom ne bavim), lagano se slauf vec vidi, a prsa i ruke su mi drasticno oslabljele... Htio bih trcati, no koliko znam tada se gubi i misicna masa, kako taj gubitak smanjiti na minimum? Osim toga, imate li kakve prijedloge kucnih vjezbi, vise za masu. I da, sto i koliko jesti? Ukratko, htio bih nabaciti neke kvalitetne kile i podic kondiciju... Hvala unaprijed! |
|||
![]() |
|||
zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
![]() ![]() ![]() ![]() ![]() |
||
ti ni sam neznas sta bi prvo trcat pa smanjit gubitak misicne mase na minimum onda bi kucne vjezbe za masu ,i jos pitas sto i kako jesti.
prvo ti malo prouci forum a ne ovde si upa ka padobranac pa ocekujes da ce ti se sve servirat.tema savjet za jednog mrsavca ja san mislija da ti fali baren š5kg mase po naslovu teme kad ono kilaza ok tako da prouci teme od vjezbanja i prehrane daj neka konkretna pitanja niko nece tebi nista posebno pravit kako sta. Molim! |
|||
![]() |
|||
davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
![]() ![]() ![]() ![]() ![]() |
||
Svi bi sve odmah na gotovo.. e pa ne moze tako..
|
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
![]() |
|||
zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
![]() ![]() ![]() ![]() ![]() |
||
ma idu mi takvi na neku stvar
![]() |
|||
![]() |
|||
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
||
alo... nije barem bezobrazan kao neki.. siguran sam da nije mislio ništa loše FAQ - klikni me procitaš prvo ovo par puta, složiš nekakv svoj program prehrane, postaviš ga tu pa mi korigiramo i damo savjet koji ![]() i citaj po forumu, ima svega ![]() |
|||
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|||
![]() |
|||
zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
![]() ![]() ![]() ![]() ![]() |
||
aj to si u pravu moj bed
![]() |
|||
![]() |
|||
NOpain-NOglory ![]() Cita FAQ ![]() ![]() Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
![]() ![]() ![]() ![]() ![]() |
||
covjeka odma u startu deprimirate... pa ako ste se vi mucili sto godina da naucite nesto nemorate i njemu iste probleme zadavat.... dajte mu linkove neke savjete, nesto, a ne tako bezobrazno kako mos pitat a nisi ni pogledo... pa tu je da se nauci...
|
|||
You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
|
|||
![]() |
|||
dalila ![]() Fitness freak ![]() ![]() Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
![]() ![]() ![]() ![]() ![]() |
||
vidjet cemo kako ceš ti savjete iste pisati kad budeš imao nekih 500 por , a ne 5... ;) Nisu oni ništa loše mislili...no ono...svako malo ista pitanja...;)
|
|||
![]() |
|||
NOpain-NOglory ![]() Cita FAQ ![]() ![]() Joined: 24 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 41 |
![]() ![]() ![]() ![]() ![]() |
||
vjerujem da nisu da.... sve 5 ![]() |
|||
You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit.It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward.
|
|||
![]() |
|||
Lega ![]() Pali po spravama ![]() ![]() Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
![]() ![]() ![]() ![]() ![]() |
||
da, ja sam isto lutao kada sam poceo s ovim ![]() ništa mi nije bilo jasno, brkao sam ponavljanja sa serijama, proteine i steroide.. imao sam š4 i satima citao clanke, forume, faqove, blogove ubijali su me u pojam s tim "kako možeš pitati , a nisi ni pogledao" zato sam i naucio.. |
|||
![]() |
|||
Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
![]() ![]() ![]() ![]() ![]() |
||
podsjecaš me na mene u mojim prvim danima na forumu |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
![]() |
|||
Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
![]() ![]() ![]() ![]() ![]() |
||
Kako god, malo je pre žestok docek dobio
![]() |
|||
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
|||
![]() |
|||
Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
![]() ![]() ![]() ![]() ![]() |
||
ma je je....zmaj nam je malo previše poceo vatru rigat |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
![]() |
|||
ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
![]() ![]() ![]() ![]() ![]() |
||
sve je to u duhu natjecanja |
|||
![]() |
|||
Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
![]() ![]() ![]() ![]() ![]() |
||
Znala sam ja da je to tvoje maslo |
|||
"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
|||
![]() |
|||
zmaj ![]() Fitness freak ![]() Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
![]() ![]() ![]() ![]() ![]() |
||
ja san lipo reka da je u pravu illy i da san pogrjesija jer za razliku od nekih znan priznat kad falijen
Edited by zmaj |
|||
![]() |
Post Reply ![]() |
Page 12> |
Tweet |
Forum Jump | Forum Permissions ![]() You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |