Trening eksplozivnosti |
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fedanov 
Viden/a u gymu 
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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 Topic: Trening eksplozivnostiPosted: 21 Veljaca 2010 at 16:45 |
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Zanima me,ako mi ima ko dati neki savjet da poboljšam svoju
eksplozivnost,jer sam dosta spor,a to mi prilicno treba za sport kojim se bavim.Znam neke vježbe,ali nisu mi dovoljne da napravim potpuni trening pa bi vas molio ako možete kako pomoci,da napišete svoje mišljenje ili savjet.Hvala unaprijed! |
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Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
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Posted: 21 Veljaca 2010 at 22:27 |
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Koje vježbe si radio? O kojem sportu se radi?
Možeš probati sa vrlo kratkim sprintevima, ali vjerovatno bi ti najviše odgovaralo poraditi na maksimalnoj snazi. Ne bi bilo loše da napišeš nešto više informacija... |
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www.strongfirst.com.hr
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davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 21 Veljaca 2010 at 22:38 |
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Ovisi sto si u teretani radio.. ojacao jesi, ali moras ciljano vjezbat sa utezima.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 22 Veljaca 2010 at 20:17 |
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Ma nisam išao u teretanu,malo sma doma vježbao i slicno i onda se malo pomalo dobije masa,dosta se uspori i sada želim dobit eksplozivnost u nogama,naravno. |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Veljaca 2010 at 11:07 |
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Ovo je za kuci Link jel ideš u teretanu, to bi ti pomoglo isto.. ako radiš dobre vježbe naravno! |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 24 Veljaca 2010 at 19:17 |
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super su vježbe,od srca hvala! 
a u teretanu ne idem jer mi nije baš blizu,a doma mogu napravit sve vježbe koje mi trebaju i radim ih dosta kvalitetno,a i problem je s teretanom što nju mogu radit samo kad je otvorena,a ja kadkad volim vježbat oko šš- ponoc,kako kad,a na kraju krajeva,ne placam clanarinu 
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 24 Veljaca 2010 at 23:54 |
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jel možeš raditi cucanj sa šipkom?
p.s nema na cemu Edited by Iluvatar |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 25 Veljaca 2010 at 10:05 |
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mogu raditi,ali ne radim,vec radim iskorak sa šipkom,tj.izmjenim noge u zraku dok skacem |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 25 Veljaca 2010 at 10:30 |
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Ja i dalje smisljam kako slozit stalak dovoljno visok za uteg da mogu cucnjeve radit..
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I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov
Viden/a u gymu
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Posted: 25 Veljaca 2010 at 20:23 |
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ali ne ideš u teretanu...koliko znam,to postoji u teretani? ! |
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davor23
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Posted: 25 Veljaca 2010 at 20:27 |
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Naravno da postoji u teretani..
A idem 2,3 mj, pa opet nejdem 2,3 pa tako cijelu god  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 25 Veljaca 2010 at 23:48 |
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nije to ista stvar, bilo bi ti dobro i da cucanj radiš, ali pravilno 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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fedanov
Viden/a u gymu
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Posted: 25 Veljaca 2010 at 23:53 |
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tako i ja kad radim,samo ja po 2-3 tjedna,a sad sam malo redovitiji,evo vec skoro 2 miseca se nedam
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fedanov
Viden/a u gymu
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Posted: 25 Veljaca 2010 at 23:54 |
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znam da nije ista stvar napisa sam,ali imaš li di video te vježbe di se ona pravilno izvodi? |
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davor23
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Posted: 26 Veljaca 2010 at 00:16 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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fedanov
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Posted: 26 Veljaca 2010 at 00:28 |
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dobar za eksplozivnost? baš sam udrija veceras iz razonode 3 serije po š0 
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