Molim vas pomoc oko prsa :) |
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Timimix 
Viden/a u gymu 
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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 Topic: Molim vas pomoc oko prsa :)Posted: 14 Veljaca 2010 at 02:20 |
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Veliki pozdrav ljudi :) ovako imam jedan problem...ovako molio bih vas pomoc oko prsa imam lijepo razvijen donji dio prsa, ali nikako dobiti na gornjem i unutarnjem djelu pa sve skupa to izgleda ruzno :)).....nema simetrije....pa bih vas molio da mi kažete neke vježbe i neke savjete hvala vam puno u naprijed :D
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 14 Veljaca 2010 at 03:04 |
može slika? 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 14 Veljaca 2010 at 10:37 |
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A uske sklekove i drzi noge na povisenom.. al kao sto Ily kaze.. bez slike je tesko reci..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar
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Posted: 14 Veljaca 2010 at 12:33 |
Ma nije mi teško reci ali me zanima tocno no cemu se radi  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 14 Veljaca 2010 at 12:41 |
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Bum sad uplodal sliku :)
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Timimix
Viden/a u gymu
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Posted: 14 Veljaca 2010 at 12:49 |
 jos to dobro izgleda u ovako sjedecm polozaju :) pod ovim svijetlom |
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davor23
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Posted: 14 Veljaca 2010 at 12:51 |
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Ja tu ne vidim problem..
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I believe whatever doesn't kill you, simply makes you ... stranger
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Timimix
Viden/a u gymu
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Posted: 14 Veljaca 2010 at 12:54 |
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slikat cu ja opet u normalon svijetlu i stojeci :)
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davor23
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Posted: 14 Veljaca 2010 at 12:55 |
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Jer ti si cijeli tanak i prsa izgledaju skladno u odnosu na cijelo tijelo kod tebe..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 14 Veljaca 2010 at 13:04 |
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Legin klon
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Iluvatar
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Posted: 14 Veljaca 2010 at 14:25 |
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Tebi treba hrana i compound vježbe
Kakvi su ti uvjeti za treniranje? p.s stvarno nemaš problema sa odnosima nego ti treba mesa posvuda, inace je dobro posloženo 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 14 Veljaca 2010 at 14:39 |
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dada hranim se pravilno i pjem mass od scitec nutritiona!a vuijeti nis extra sad da je prvo klasna teretana ima normlano bench,pec dec,lat machine a za prsa nema cross.....e ajde mi molimte objasni kakve su to compound vježbe? :)
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davor23
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Posted: 14 Veljaca 2010 at 14:42 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Timimix
Viden/a u gymu
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Posted: 14 Veljaca 2010 at 14:57 |
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mislim cuo sam da su to viježbe one koje aktiviraju više skupina mišica! samo koje vjezbe su za to? :))
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davor23
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Posted: 14 Veljaca 2010 at 14:59 |
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Pa evo dao sam ti link.. to su ti osnovn vjezbe... Cucanj, mrtvo dizanje, zgibovi, bench, dipsevi i vojnicki potisak..
A jos i biceps pregib ravnom sipkom, triceps potisak ravnom sipkom, iskorak.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Timimix
Viden/a u gymu
Joined: 26 Prosinac 2009 Location: Croatia Status: Offline Points: 41 |
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Posted: 14 Veljaca 2010 at 15:02 |
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E hvala ti puno na linkovima i na savjetu ;)
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