Vježbe za leđa |
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Qfive 
Viden/a u gymu 
Joined: 03 Veljaca 2010 Status: Offline Points: 2 |
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 Topic: Vježbe za leđaPosted: 03 Veljaca 2010 at 18:51 |
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Pozdrav svima.
Imam slijedeci problem: Lopatice na leđima su mi izbacene tako da izgledam pogrbljeno, pa bi molio par savjeta koje vježbe raditi da bi se stanje kako tako popravilo, tj. ako ih uopce ima? |
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Iluvatar
Fit moderator 
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 03 Veljaca 2010 at 21:47 |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Veljaca 2010 at 22:30 |
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Pwned Evo malo sam tražio tam na forumu i našao "lijek" za winged scapula - pecto sklekovi s protrakcijom. Upišeš na youtube-u winged scapula i da vidiš kolko ti izbaci vježbica i ostalog |
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Lega
Pali po spravama 
Joined: 06 Prosinac 2006 Location: Philippines Status: Offline Points: 1903 |
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Posted: 03 Veljaca 2010 at 22:30 |
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@Illy - link izbaci sliku nekog lika iz star warsa.. bez zezancije..
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 04 Veljaca 2010 at 12:20 |
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aa 
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Qfive
Viden/a u gymu
Joined: 03 Veljaca 2010 Status: Offline Points: 2 |
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Posted: 04 Veljaca 2010 at 19:04 |
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Da to je to, mislim da je kod mene manje izraženo nego na slici. Hvala na odgovorima. |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 06 Veljaca 2010 at 13:29 |
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sad baš gledam 
a bila je slika za winged scapulu 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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