New Posts New Posts RSS Feed - Vecernje suzdržavanje
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Vecernje suzdržavanje
 Post Reply Post Reply Page  12>
Author
  Topic Search Topic Search  Topic Options Topic Options
NNixa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NNixa Quote  Post ReplyReply Direct Link To This Post Topic: Vecernje suzdržavanje
    Posted: 11 Sijecanj 2010 at 23:37
Bok, samo da vas pitam za savjet, evo upravo sam dosao sa treninga (gimnastika) i popio proteine i sad je 23:35 h i bit cu budan do nekih 2h i uvijek ogladnim oko šh i tesko mi je izdrzat a da nesto ne pojedem i tako cijeli tjedan .. pa ima netko savjet kako da izdrzim tesko je heee a htio bi stvarno izdrzat da imam šest Paket ehehehheh ehehheh pozzz svima
Back to Top
Lega View Drop Down
Pali po spravama
Pali po spravama
Avatar

Joined: 06 Prosinac 2006
Location: Philippines
Status: Offline
Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 00:01
  ehehehe eheheh

kada ti zavrsava trening?
zasto proteinski napitak ne popijes neposredno nakon treninga (u svlacionici?), a kada do?es kuci u pola š2 veceras, legnes uz neku knjigu i za pola sata si gotov..

bezveze filozofiras, a nije nikakav bed
Back to Top
NNixa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NNixa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 16:36
  dobro krivo sam se mozda izrazio popim u svlacioni ja proteine, dodem doma i gledanje telke i opet glad glad a kao nije dobro jest navecer pogotovo sranja .... dobro mozda sam postavio glupo pitanje ali me zanima kako se drugi nose sa time .. thnx
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 18:26
pojedi 250gr posnog sira prije nego sta legnes i mozes i malo orasastih plodova.ja pojeden š00gr kikirikija ti mozes i manje ako ti je to puno to dvoje bi te tribalo zasitit da ne ogladnis
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 18:26

 cemu cuđenje što si gladan kad ne pojedeš pošteni kruti obrok iza PWM-a?

Nebitno što je vecer...dakako da neceš udarit po hambiju, cipsu, kolacima, smokiju il cevapima, al recimo posni i neku biljku uz to i miran si.
https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
zmaj View Drop Down
Fitness freak
Fitness freak


Joined: 19 Ožujak 2009
Location: Trogir
Status: Offline
Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 18:28
i mogla je ova tema ic u podforum prehrana
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 18:44
Originally posted by zmaj zmaj wrote:

i mogla je ova tema ic u podforum prehrana


Ovdje je rasprava i o psihickom dijelu suzdržavanja .. dijelimo tips&tricks.

Nnixa, svakako mazni posni 250g i miran si.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 19:14

Originally posted by NNixa NNixa wrote:

  dobro krivo sam se mozda izrazio popim u svlacioni ja proteine, dodem doma i gledanje telke i opet glad glad a kao nije dobro jest navecer pogotovo sranja .... dobro mozda sam postavio glupo pitanje ali me zanima kako se drugi nose sa time .. thnx
 

Tesko se nosimo.. Pogotovo mi koji volimo jesti.. Ja se veoma tesko nosim sa time.. i da pojedem škg svjezeg sira navecer, i dalje psihicki sam gladan.. Prakticki samo cekam da pojedem nesto slatko i onda mogu na spavanje.. Ipak imamo problem u glavi sto se toga tice..
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
NNixa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NNixa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 20:17
  ej ljudi hvala vam svim ici cu po vasim savjetima i nadam se da ce biti bolje lakse .. svijezi sir i mal opovrca cu maznut navecer i bok .. jos jednom hvala
Back to Top
NNixa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NNixa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 20:18
  Ps: tu smo da jedni drugima pomazemo i budemo velika podrska Thnx
 

Edited by NNixa
Back to Top
Zoki View Drop Down
Fit moderator
Fit moderator


Joined: 19 Studeni 2006
Location: Croatia
Status: Offline
Points: 5840 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 21:45
Originally posted by NNixa NNixa wrote:

  Ps: tu smo da jedni drugima pomazemo i budemo velika podrska Thnx
 


Of course.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
Back to Top
NNixa View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 09 Sijecanj 2010
Location: Croatia/Hrvatska
Status: Offline
Points: 15 		Post Options Post Options   Thanks (0) Thanks(0)   Quote NNixa Quote  Post ReplyReply Direct Link To This Post Posted: 12 Sijecanj 2010 at 23:04
 
Back to Top
Iluvatar View Drop Down
Fit moderator
Fit moderator
Avatar

Joined: 08 Veljaca 2009
Location: Zagreb
Status: Offline
Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 13 Sijecanj 2010 at 14:46
Originally posted by NNixa NNixa wrote:

 
ej ljudi hvala vam svim ici cu po vasim savjetima i nadam se da ce biti bolje lakse .. svijezi sir i mal opovrca cu maznut navecer i bok .. jos jednom hvala


Plus to slobodno pojedi nešto UH, tipa integralni kruh, ili slicno
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
Back to Top
Sara89 View Drop Down
Viden/a u gymu
Viden/a u gymu
Avatar

Joined: 29 Lipanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 133 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sara89 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Sijecanj 2010 at 16:00
Joj, meni je najslađe navecer jesti! Tad mi se javi želja za najgorom
mogucom hranom... A moj trik je sljedeci: kažem si da što god želim pojesti
u tom trenutku, "odgađam" za ujutro. Malo se zavaram... A ujutro uopce
nemam želju za junkom! Nego fino zobene i jogurt. I tako svaku vecer
Back to Top
davor23 View Drop Down
The Boss
The Boss


Joined: 12 Svibanj 2009
Location: Croatia/Hrvatska
Status: Offline
Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Sijecanj 2010 at 16:12
 A svima je najsladje jesti navecer :D
I believe whatever doesn't kill you, simply makes you ... stranger
Back to Top
ThornOfFaith View Drop Down
Fitness freak
Fitness freak
Avatar

Joined: 26 Prosinac 2008
Location: Croatia/Hrvatska
Status: Offline
Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 15 Sijecanj 2010 at 14:07

Originally posted by Sara89 Sara89 wrote:

Joj, meni je najslađe navecer jesti! Tad mi se javi želja za najgorom
mogucom hranom... A moj trik je sljedeci: kažem si da što god želim pojesti
u tom trenutku, "odgađam" za ujutro. Malo se zavaram... A ujutro uopce
nemam želju za junkom! Nego fino zobene i jogurt. I tako svaku vecer
 

I jel došla koja kila u međuvremenu?  UH prije spavanja nisu baš poželjni.

A mislim heben je trik, ja da sebi tak šta kažem mislim da bi se sam istoga trena poslao u p m

https://www.facebook.com/pages/Team-OS/279735542091911
Back to Top
 Post Reply Post Reply Page  12>
  Share Topic   

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 10.14
Copyright ©2001-2012 Web Wiz Ltd.