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zaratinka ![]() Cita FAQ ![]() ![]() Joined: 22 Studeni 2009 Status: Offline Points: 46 |
![]() ![]() ![]() ![]() ![]() Posted: 22 Studeni 2009 at 16:54 |
Evo i mene kod vas. Prije mjesec ipo dana odlucila sam napokon okrenuti novu stranicu u svom životu i potpuno promjeniti navike. Pocela sam vježbati 3xtjedno sa grupom žena u školskoj dvorani(nakon 30min crobika slijede ili vježbe sa bucicama ili na pilates lopti ili vježbe na strunjaci-sve skupa šh).Voljela bih ici na fitnes ali mi je predaleko.
Da ne dužim... Izbacila sam sve slatke napitke-pijem samo obicnu vodu.Ne jedem slatko. Jedem 5 manjih obroka na dan, i nikad poslije š9h.Visoka sam š68cm,3šg i trenutno imam 64kg. Iako sam na kilaži izgubila jedva 2 kg u sve ovo vrijeme ;primjetila sam da mi je tijelo nešto cvršce i da je odjeca nešto šira. Iz toga se rodila odluka---BACAM VAGU i nastavljam vježbati. Hvala na strpljenju! ![]() E da,NIKAD SE NISAM BOLJE OSJEcALA-PUCAM OD ENERGIJE! Edited by zaratinka |
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Zara ![]() Viden/a u gymu ![]() ![]() Joined: 21 Rujan 2009 Status: Offline Points: 19 |
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Dobro došla
Samo tako nastavi i rezultati ce biti sve veci i veci. ![]() |
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zaratinka ![]() Cita FAQ ![]() ![]() Joined: 22 Studeni 2009 Status: Offline Points: 46 |
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Hvala,hvala!
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Gogo ![]() Viden/a u gymu ![]() ![]() Joined: 19 Listopad 2009 Location: Croatia/Hrvatska Status: Offline Points: 321 |
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dobro nam dosla.....samo budi uporna i vjezbaj samo...tu je spas
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uporan sam ,uporan :-)))
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Kate ![]() Pali po spravama ![]() ![]() Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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Dobrodošla!
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zaratinka ![]() Cita FAQ ![]() ![]() Joined: 22 Studeni 2009 Status: Offline Points: 46 |
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Još jednom hvala na dobrodošlici.Evo,pokušavam što više toga procitati.citajuci postove,blogove i sl. skužila sam da sam na dobrom putu ali da moram još puuuuuuuuno toga nauciti!
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davor23 ![]() The Boss ![]() Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Dobrodosla
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I believe whatever doesn't kill you, simply makes you ... stranger
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Breathless ![]() Viden/a u gymu ![]() ![]() Joined: 18 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 267 |
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Dobrodošla
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