Kada whey?? |
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diablo2110 
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Joined: 22 Travanj 2009 Status: Offline Points: 21 |
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 Topic: Kada whey??Posted: 09 Svibanj 2009 at 09:08 |
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bog! ekipa treba mi jednostavan savjet uzimam
WHEY PROTEIN - oporavak, proteinski obrok (80% proteina) samo poslije treninga pa me zanima da li da ih uzimam i u dane kad ne treniram ? znam da bi treba uzimat i sporoopustajuce proteine ali nemam para pa me zanima da li ce bit efekta i sa ovima inace radim na definiciji i ide mi odlicno  |
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 09 Svibanj 2009 at 10:30 |
Onda sam nastavi tako |
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diablo2110
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Posted: 09 Svibanj 2009 at 16:02 |
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znaci da ih ne ubcujem u dane kad ne radim
ok tnx a od sporih imas neku preporuku a da nisu neki škart.... |
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Iluvatar
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 11 Svibanj 2009 at 12:53 |
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pro.nutrition kazein.. i posni sir
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diablo2šš0 wrote:
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