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pliz pomozite mi
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tweety View Drop Down
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Joined: 14 Lipanj 2010
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    Posted: 15 Kolovoz 2008 at 00:36
  jel bi mi neko mogo pomoci visoka sam š72cm i teska 45,5kg......htjela bigh se udebljati pliz....zna li neko neki program ili tak nesto sto bi pomoglo.....hvala
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Joined: 07 Ožujak 2008
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Points: 312 		Post Options Post Options   Thanks (0) Thanks(0)   Quote d3m0n Quote  Post ReplyReply Direct Link To This Post Posted: 16 Kolovoz 2008 at 13:36
teretana

opet program svaki se radi idividualno ovisno o zeljama ciljevivima,vrsti gradje....
 
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Joined: 15 Veljaca 2008
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Points: 438 		Post Options Post Options   Thanks (0) Thanks(0)   Quote evica Quote  Post ReplyReply Direct Link To This Post Posted: 18 Kolovoz 2008 at 21:49
Originally posted by tweety tweety wrote:

  jel bi mi neko mogo pomoci visoka sam š72cm i teska 45,5kg......htjela bigh se udebljati pliz....zna li neko neki program ili tak nesto sto bi pomoglo.....hvala


kaj bi ti salo htjela??
kolko god imaš?
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Joined: 29 Srpanj 2008
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Points: 21 		Post Options Post Options   Thanks (0) Thanks(0)   Quote klara17 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2008 at 23:02
Originally posted by evica evica wrote:

Originally posted by tweety tweety wrote:

  jel bi mi neko mogo pomoci visoka sam š72cm i teska 45,5kg......htjela bigh se udebljati pliz....zna li neko neki program ili tak nesto sto bi pomoglo.....hvala


kaj bi ti salo htjela??
kolko god imaš?

pa ima 45 kila, kakvo salo.....najmanje bi smjela imat 55 kilaa.....
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Joined: 07 Ožujak 2008
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Points: 312 		Post Options Post Options   Thanks (0) Thanks(0)   Quote d3m0n Quote  Post ReplyReply Direct Link To This Post Posted: 26 Kolovoz 2008 at 23:09
moze koja fotka samo figure da vidimo sta bi se trebalo doradit  
Bez odmora nema ni napretka!
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Joined: 12 Prosinac 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Novak Quote  Post ReplyReply Direct Link To This Post Posted: 29 Listopad 2008 at 22:37

 može i meni pomoc.evo radim plan za prehranu i sad uzimam podatke s važe tablice i nekužim šta je šta tj trebaju mi kalorije.usput dali negdje piše koliko ima proteina u toj hrani i kolko bi njega morao unosit u onako malo drasticnijoj djeti.hvala.
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roľica View Drop Down
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Joined: 04 Studeni 2008
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote roľica Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2008 at 11:25
 Jedi više škrobnih namirnica; kruh uz svako jelo, tjesteninu s umacima, krompir,...
No more runnin for a shelter of a mother's little helper...
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Joined: 03 Veljaca 2008
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Points: 629 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Hammerstrength Quote  Post ReplyReply Direct Link To This Post Posted: 04 Studeni 2008 at 12:12
Originally posted by rožica rožica wrote:

 Jedi više škrobnih namirnica; kruh uz svako jelo, tjesteninu s umacima, krompir,...

S kojim ciljem da konzumira sve navedeno?

Zašto kruh uz svaki obrok?

Zašto umake uz tjesteninu?
You can have it all, if you want it badly enough!
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Joined: 04 Studeni 2008
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Points: 6 		Post Options Post Options   Thanks (0) Thanks(0)   Quote roľica Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2008 at 13:11
 S ciljem da se udeblja. Nije rekla da oce mišicnu masu, nego da se hoce udebljati.
No more runnin for a shelter of a mother's little helper...
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Joined: 25 Rujan 2008
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Points: 148 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Fresh Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2008 at 16:32
Mislim da nitko normalan ne želi nabit 5 kila sala haha
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Joined: 28 Listopad 2007
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Points: 8 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spyderde Quote  Post ReplyReply Direct Link To This Post Posted: 13 Studeni 2008 at 08:57
  Ona sigurno nece nabit 5 kila sala, ima 45 kila a trebala bi imat oko 55 i vise
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