Grah |
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Cofaa 
Cita FAQ 
Joined: 12 Rujan 2011 Status: Offline Points: 31 |
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 Topic: GrahPosted: 30 Rujan 2011 at 21:17 |
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Pozdrav ekipo
Zanima me da li ga smijemo pojesti nakon treninga pošto je bogat vlaknima i sadrži u sebi ugljikohidrate.?? |
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The Phoenix
Fitness freak 
Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Posted: 30 Rujan 2011 at 21:45 |
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Pa poslje treninga je preporucljivije da izvor uh bude onaj sa visim GI i da ne sadrzi previse vlakana u sebi radi kao brze apsorpcije......... grah je puno bolji tokom dana kao izvor uh nego nakon treninga
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