Zelim se prosiriti |
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strumf 
Viden/a u gymu 
Joined: 08 Veljaca 2007 Location: Bosnia Hercegovina Status: Offline Points: 1 |
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 Topic: Zelim se prosiritiPosted: 08 Veljaca 2007 at 22:32 |
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ovako, visok sam oko š76 i imam 80kg, e meni smeta sto sam gore "sitan" mislim na ramena, valjda ce te me shvatit, pa me interesuje koje su vjezbe nabolje da se mlao "rasirim" unaprijed hvala |
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caba
Viden/a u gymu
Joined: 24 Studeni 2006 Location: Bosnia Hercegovina Status: Offline Points: 299 |
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Posted: 09 Veljaca 2007 at 13:50 |
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Radi neke vjezbe za delne misice. I radi siroke zgibove oni su najbolji za sirenje ramena i leda
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Mozda ti jesi jaci ali ja sam ludji
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