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Furai View Drop Down
Mixa shakeove
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Joined: 05 Prosinac 2009
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Points: 746 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Furai Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 19:34
 btw 86,5g today
There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 20:32
Originally posted by Furai Furai wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by zmaj zmaj wrote:

 a i jesan se utanjia, al neka. kad ja sredin sta iman lako cu poslin. bit ce zime i mase

To i ja cekam.. da zahladi i da se mogu malo trpat sa ugljikohidratima..

kud zuris brate, tek je ugrijalo


haha.. ubija me glad.. nemogu se ja najest bez paste ili rize.. ovako bez UH ludim.. ali mislim da ovaj tjedan je gotovo sa tom dijetom i prelazim na normalan unos UH (oko 40% ukupnih kalorija)...
I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 21:01

Originally posted by davor23 davor23 wrote:



haha.. ubija me glad.. nemogu se ja najest bez paste ili rize.. ovako bez UH ludim.. ali mislim da ovaj tjedan je gotovo sa tom dijetom i prelazim na normalan unos UH (oko 40% ukupnih kalorija)...
 

Oho, onda možemo ocekivat porast tjelesne cifre?

https://www.facebook.com/pages/Team-OS/279735542091911
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 22:39
 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..
I believe whatever doesn't kill you, simply makes you ... stranger
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 23:24
Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 23:38
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam


 Ma Ily...brzo ce to proc...a i rehabilitacija ce biti ko trening ;) tako ju shvati bar....
 Bitno je da sve dobro prođe...a onda ceš imati treninga i treninga....
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Iluvatar View Drop Down
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Joined: 08 Veljaca 2009
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 23:46
Originally posted by dalila dalila wrote:


Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam
 Ma Ily...brzo ce to proc...a i rehabilitacija ce biti ko trening ;) tako ju shvati bar....  Bitno je da sve dobro prođe...a onda ceš imati treninga i treninga....


eto, kako mene vuky hrabri

ma i gledam na rehab kao trening, jedva cekam
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Lega View Drop Down
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Points: 1903 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 30 Ožujak 2010 at 23:47
Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam


jesi se promijenio 'u ogledalu'?
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zmaj View Drop Down
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 00:18
 i ja san si nekako manji. moga bi i ja jos jedan kardio LI ubacit na dane kad nije gym pa da bude i HIIT ili barbell complexi i LI. i jos cu taj bodyweight probat ovi tjedan 
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 08:52

Originally posted by Lega Lega wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam


jesi se promijenio 'u ogledalu'?
 

Jesam,, pao je struk nekih 7cm

I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith View Drop Down
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Joined: 26 Prosinac 2008
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 09:16
Originally posted by davor23 davor23 wrote:

Originally posted by Lega Lega wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam


jesi se promijenio 'u ogledalu'?
 

Jesam,, pao je struk nekih 7cm

 

Vid ga što se trpa a covjek pitao illya

https://www.facebook.com/pages/Team-OS/279735542091911
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dianna View Drop Down
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Joined: 19 Veljaca 2009
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 09:29
mislim da imam oko 68kg
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 09:50
Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by davor23 davor23 wrote:

Originally posted by Lega Lega wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by davor23 davor23 wrote:

 Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..


fino, ja nisam vidio treninga pola mjeseca i još pola necu, a nakon toga rehabilitacija, no i to jedva cekam


jesi se promijenio 'u ogledalu'?
 

Jesam,, pao je struk nekih 7cm

 

Vid ga što se trpa a covjek pitao illya



ahaha.. sada skuzio..
I believe whatever doesn't kill you, simply makes you ... stranger
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denis88 View Drop Down
Viden/a u gymu
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Joined: 15 Ožujak 2010
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote denis88 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Ožujak 2010 at 15:27
85,7
prije 3 mj. 94
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Ann View Drop Down
Mixa shakeove
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Joined: 15 Studeni 2009
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Points: 764 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ann Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 11:05
  62 kg
Slavit cu dan kad ce broj kg zapoceti sa 5!
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vlajster View Drop Down
Viden/a u gymu
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Joined: 20 Svibanj 2009
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Points: 247 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vlajster Quote  Post ReplyReply Direct Link To This Post Posted: 01 Travanj 2010 at 21:27
Originally posted by dianna dianna wrote:

mislim da imam oko 68kg


Ja imam manje od tebe
Vracam se starom poroku...mišicima :P
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