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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 30 Ožujak 2010 at 22:39 |
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Bome ne.. sada sam ubacio 2 treninga dnevno, ako bude trebalo, ici ce i treci trening..
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Ožujak 2010 at 21:01 |
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Oho, onda možemo ocekivat porast tjelesne cifre? |
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Ožujak 2010 at 20:32 |
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haha.. ubija me glad.. nemogu se ja najest bez paste ili rize.. ovako bez UH ludim.. ali mislim da ovaj tjedan je gotovo sa tom dijetom i prelazim na normalan unos UH (oko 40% ukupnih kalorija)... |
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I believe whatever doesn't kill you, simply makes you ... stranger
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Furai
Mixa shakeove 
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 30 Ožujak 2010 at 19:34 |
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btw 86,5g today
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Furai
Mixa shakeove
Joined: 05 Prosinac 2009 Location: Croatia/Hrvatska Status: Offline Points: 746 |
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Posted: 30 Ožujak 2010 at 19:33 |
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kud zuris brate, tek je ugrijalo  |
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There are few things graven in stone, except that you have to squat or you're a pussy.
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Ožujak 2010 at 19:30 |
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To i ja cekam.. da zahladi i da se mogu malo trpat sa ugljikohidratima.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Ožujak 2010 at 19:25 |
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a i jesan se utanjia, al neka. kad ja sredin sta iman lako cu poslin. bit ce zime i mase
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Ožujak 2010 at 16:07 |
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Bez brige, dokle god osjecam efekte ubrzanog metabolizma meni je super
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Ožujak 2010 at 15:37 |
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Pa i ti mi se nesto utanjija.. strah me da se Thorn ne utanji previse, da nebi bio bez snage, nemocan i tako |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Ožujak 2010 at 15:35 |
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iden se sutra ja vagat. moglo bi bit 79
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 30 Ožujak 2010 at 15:34 |
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Meni je do ljeta cilj 86.. to je jos 5,6 kg dolje.. a ici ce, samo strpljiv treba biti.. ja cim vidim da vaga pokaye vise, dodje mi da uzmem macu od š5kg i rastavim vagu u š000 komadica |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Ožujak 2010 at 14:18 |
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To ostavljam davoru, on voli ekstremno rezanje |
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zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 30 Ožujak 2010 at 12:23 |
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aj thorn do lita na 90
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Ožujak 2010 at 11:56 |
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Eh direktnog linka nema, osim one sekcije "najbolje od foruma" tam na onom drugom a svodi se u globalu na hrpu aktivnosti tokom dana, crobni iza teretane, ubrzanje metabolizma s više P, izmjenu kcal deficita i suficita tokom tjedna itd. Ništa posebno, ali opet, izgleda da je najbitnije ono sa aktivnostima i crobnim ujutro i iza treninga |
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 30 Ožujak 2010 at 11:46 |
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može link na jakšicev princip defkanja? 
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 30 Ožujak 2010 at 11:42 |
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Ma dajte, znam da nije školski primjer al eto Al šalu na stranu, izgleda da jakšic defka zaista djeluje Davore, bitno je ovo "malo jeo ovih dana" |
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davor23 wrote:
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