coas |
Post Reply 
|
| Author | |
BorG 
Viden/a u gymu 
Joined: 04 Lipanj 2008 Status: Offline Points: 155 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: coasPosted: 14 Rujan 2010 at 02:18 |
|
DD na 4um! Lijepo se smjesti i uzivaj
|
|
|
Train Smart. Eat Right. Sleep 10 Hours a Day.
|
|
 |
|
|
m2
Cita FAQ 
Joined: 13 Rujan 2010 Status: Offline Points: 13 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 18:00 |
|
hvala puno na dobrodoslici.polako se prikljcujem temama ali sigurno.
|
|
|
|
|
Zoki
Fit moderator 
Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 16:15 |
|
Pozdrav i dobrodošla milena!
 Slobodno se ukljuci u sve teme.. |
|
|
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
|
|
|
|
|
TopForm
Viden/a u gymu
Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 13:32 |
|
wellcome
|
|
|
Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
|
|
|
|
|
m2
Cita FAQ
Joined: 13 Rujan 2010 Status: Offline Points: 13 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 11:00 |
|
hvala!
|
|
|
|
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 09:37 |
|
Dobrodosla..
|
|
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|
|
|
|
m2
Cita FAQ
Joined: 13 Rujan 2010 Status: Offline Points: 13 |
Post Options
Thanks(0)
Quote Reply
Posted: 13 Rujan 2010 at 07:52 |
|
Naisla sam juce na ovaj forum i fascinirale me slike forumasa.transformacije su super.javise mi se svidja i pohvalila bih `ziku`´ ciji avatar i slike daju samu motivacije.ova slika je sa mora gde sam imala imala i radila na misicima i definiciji ali posle š0dana na moru u spaniji sam se vratila samo sa viskom kilograma i mlitavim telom.sve mi se tamo okrenulo...nisam jednostavno mogla nastaviti po mom programu i ishrani.fakticki je bilo nemoguce.i zivot je tamo sasvim suptoran od mog svakidasnjeg.tamo smo tek u 23h izlazili a inace sam vec u 7.snu u normali.telo je jos uvek umorno i iscrpljeno.pa se sada polako vracam.inace sto se tice samo skidanja kilaze,jos pre 4.god sam sa 55kg na 40kg skinula ali sa mnogo razlicitih tipova ishrane.nista nisam znala o tome i zdravom nacinu zivota.bila sam mlada i naivna i samo htela smrsati.puno sam trenirala a pri tom sam se bavila godinama odbojkom,pre toga gimnastikom...mnogo trcala na crobik isla..fakticki sve sto samo iscrpljuje telo i znoji a ne oblkuje.nikada nisam tegovima radila ozbiljno i plasila se cak da ne dobijem misicnu masu.ali re nekih 2mes sam pocela i ovakvo telo kao na avataru i stomak po prvi pt u zivotu sam samo treninzima sa tegovima naoravila.nisu to tegovi veliki tezina jer sam pocetnik,bas male tezine suu pitanju.inace sam svega š55cm.trenutno imam 42kg ali je to punooo viska vode i zelim to malo korigovati i vratiti pravim treninzima.takodje samna keto 2ned...samo povrce i proteini,whey posle treninga i bez cheat meal-a dve ned.posle prelazim na low carb..sa 5danom punjenja...pozdrav svima!
|
|
|
|
Topic Options|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |