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Rahxephon View Drop Down
Viden/a u gymu
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Joined: 19 Listopad 2010
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Points: 153 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Rahxephon Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 19:13
  Taj One a day jako hvale; iako sam ja na Twinlabovim proizvodima jer imam dobra iskustva s tim :)
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:13
Jel postoji mogucnost da mi ti vitamini

uspore mršavljenje ? , ili cak da se

pocnem i debljati od njih?
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:17
Originally posted by bluearmy bluearmy wrote:

Jel postoji mogucnost da mi ti vitamini

uspore mršavljenje ? , ili cak da se

pocnem i debljati od njih?


Nema, ne brini.
zasto si to pomislio uopce?
http://www.nikolasfitnesslab.com/
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:34
nemam pojma, cisto me zanimalo,

znaci mogu onda uzeti te vitamine?
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Pitbull View Drop Down
Pali po spravama
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:37
Možeš slobodno, nece ti ništa biti Nemoj samo
zapostaviti vitamine i minerale iz voca i povrca
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The Phoenix View Drop Down
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:40
  Da, cak je preporucljivo da ih uzimaš......osim što vrlo vjerovatno iz prehrane ne dobivas dosta i svakodnevni naporni treninzi, a vjerovatno jesu ili ce biti, barem bi trebali biti da postignes zeljeni rezultat ce ti isto oslabiti u neku ruku imunitet i tijelo ce imat vecu potrebu za vit i min........
Jer umjereni , rekrerativni treninzi podizu imunitet, ali svakodnevni naporni ga cak i ruše malo, dodaj jos tome kalorijski deficit u kojem jesi..... tako da ti je kvalitetna prehrana itekako potrebna.
eto i to kaj je Pitbull rekel, voce i povrce svejedno moras
  

Edited by The Phoenix
http://www.nikolasfitnesslab.com/
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:46
ok,

i još nešto , u koje doba dana je najbolje da ih pijem , jutro?
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 22:59
Možeš slobodno ujutro, da
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buci-buci1 View Drop Down
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Joined: 14 Prosinac 2010
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Points: 251 		Post Options Post Options   Thanks (0) Thanks(0)   Quote buci-buci1 Quote  Post ReplyReply Direct Link To This Post Posted: 18 Veljaca 2011 at 23:06
Originally posted by Rahxephon Rahxephon wrote:

  Imala sam 33kg više :)


da, vidjela sam u tvoj temi. za ne povjerovati. odlicna si, stvarno odlicna.

blu, samo laganini, uporno i marljivo i rezultati ce doci.
nema neću, nema ne mogu, nema ne da mi se!
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2011 at 18:52
evo samo da vam se javim malo...

- ubacio sam od prošlog tjedna jutarnji kardio na orbiteku
od 60 min. , 5x tjedno (PON,  UTO, SRI , PET , SUB)

-osjecam se puno bolje, sve lakše radim neke vježbe , a motivacija mi je na
najvišoj razini




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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 18:27
današnji jelovnik:

š tableta One a Day - vitamina

D: š00g zobenih s tekucim jogurtom
MO : jabuka
R: puretina, riža,zelena salata
MO : šaka kikirikija u ljusci
V: 300g posnog sira + jabuka
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buci-buci1 View Drop Down
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Joined: 14 Prosinac 2010
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Points: 251 		Post Options Post Options   Thanks (0) Thanks(0)   Quote buci-buci1 Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 18:51
  aaaa, pojacaj tu jabuku u mo, nisi manekenka
nema neću, nema ne mogu, nema ne da mi se!
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Pitbull View Drop Down
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Joined: 27 Srpanj 2010
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Points: 1572 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Pitbull Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 21:12
Originally posted by buci-buciš buci-buciš wrote:

 
aaaa, pojacaj tu jabuku u mo, nisi manekenka

Tako je, neki izvor proteina uz to
btw. ne treba ti ova jabuka navecer, bolje uz taj sir pojedi
orašaste ili žlicu maslinovog/lanenog ulja....

Edited by Pitbull
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 28 Veljaca 2011 at 22:19
ok, hvala vam!

izmjenit cu to onda malo
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 06 Ožujak 2011 at 22:47
predivno proveden današnji dan:

jutarnji kardio na orbitreku - 60 min.,

šetnja poslije rucka - 2 sata,

i na kraju dana, nogomet u dvorani - 2 sata,

- uh baš se mocno osjecam , spreman za spavanje
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bluearmy View Drop Down
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Joined: 15 Veljaca 2011
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Points: 24 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bluearmy Quote  Post ReplyReply Direct Link To This Post Posted: 16 Ožujak 2011 at 11:24
š5.0š.20šš - š29.6 kg

š6.03.20šš - š2š.š kg


- sveukupno 8.5 kg manje u dva mjeseca

- idemo dalje ...
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