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zbunjena 
Viden/a u gymu 
Joined: 12 Srpanj 2012 Status: Offline Points: 102 |
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 Topic: Glikemijski indexPosted: 09 Veljaca 2013 at 22:54 |
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bas ti hvala,zmaj,i jos jedno pitanje, znam da zamaram ali moze li ovaj kruh proc za veceru(tipa jedna snita i dva-tri puta mjesecno ako sam u nemogucnosti jesti doma?)
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zmaj
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 09 Veljaca 2013 at 22:03 |
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Maravno da ima utjecaj, oko 40 ti je GI ovoga ja mislin
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zbunjena
Viden/a u gymu
Joined: 12 Srpanj 2012 Status: Offline Points: 102 |
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Posted: 09 Veljaca 2013 at 19:54 |
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Pa onda bi kruh imao gi oko 35(nisam sigurna kako se racuna,zbrojila sam i podijelila za 3,al mslm da to nije dobro,mislim ilma li i gramaza,odnosno udio pojedinog sastojka utjecaj ?) :)
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Gabrijel7
Viden/a u gymu
Joined: 25 Veljaca 2011 Location: Karlovac Status: Offline Points: 262 |
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Posted: 09 Veljaca 2013 at 19:13 |
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nerafinirano brasno ima GI oko 40, mekinje 50, lan oko 15...
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Thor
Viden/a u gymu
Joined: 22 Prosinac 2011 Location: Solin Status: Offline Points: 252 |
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Posted: 09 Veljaca 2013 at 19:05 |
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Pa pogledaj zasebni glikemiski index svake namirnice pa izracunaj prosijek...
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Obsessed is a word that lazy people use to describe the dedicated!
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zbunjena
Viden/a u gymu
Joined: 12 Srpanj 2012 Status: Offline Points: 102 |
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Posted: 09 Veljaca 2013 at 18:20 |
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Znaci zanima me zna li tko koliko je ovaj kruh oke,odnosno koliko bi mu bio GI
500 graham brašna 250 grama mljevenih lanenih sjemenki 250 grama zobenih mekinja 0.9 l vode dvije žlicice soli suhi kvasac znaci pokusavam se drzati montignacove prehrane sa sto manjim GI pa me zanima jel li ovaj kruh u redu s obzirom na njegove standarde i ako nije ima li tko kakav recept za nekakav drugi.. |
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