Disanje |
Post Reply ![]() |
Author | |
Bodybuilding ![]() Cita FAQ ![]() ![]() Joined: 28 Prosinac 2012 Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() Posted: 28 Prosinac 2012 at 04:11 |
Pocetnik sam, pa me zanima kako trebam disati za vrijeme dizanja utega, i kako se dise kad radim vjezbe u kojima je jace opterecena kraljeznica kao mrtvo dizanje
|
|
![]() |
|
LolitaInChains ![]() Pali po spravama ![]() ![]() Joined: 25 Ožujak 2012 Status: Offline Points: 1290 |
![]() ![]() ![]() ![]() ![]() |
Jednostavno. Koncentricni dio pokreta/napor = izdah, ekscentricni/negativni dio = udah.
|
|
Um je poput padobrana - funkcionira jedino ako je otvoren.
|
|
![]() |
|
Bodybuilding ![]() Cita FAQ ![]() ![]() Joined: 28 Prosinac 2012 Status: Offline Points: 2 |
![]() ![]() ![]() ![]() ![]() |
Znaci kad dizem uteg izdahnem, a kad spustam udahnem :)
Edited by Bodybuilding - 29 Prosinac 2012 at 09:17 |
|
![]() |
|
diinnoo ![]() Viden/a u gymu ![]() ![]() Joined: 02 Srpanj 2012 Status: Offline Points: 143 |
![]() ![]() ![]() ![]() ![]() |
Onoga trena kada pocneš razmišljati što ceš uraditi ako izgubiš, vec si izgubio.
|
|
![]() |
Post Reply ![]() |
|
Tweet |
Forum Jump | Forum Permissions ![]() You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |