gold whey isolate + glukoza...može li se masa? |
Post Reply |
Author | |
boki3
Cita FAQ Joined: 16 Rujan 2012 Status: Offline Points: 1 |
Post Options
Thanks(0)
Posted: 18 Rujan 2012 at 14:43 |
Planiram uzeti 2kg gold whey isolate proteina te ga miješati s glukozom...jeli moguce uz 3 puta teretane tjedno te svoje druge treninge da dobijem na masi? Hvala :)
|
|
The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
Post Options
Thanks(0)
|
Ovisi iskljucivo o tvojoj prehrani tokom dana, svaki dan, a dal ceš uzimati whey ili ne to je puno manje bitno. tako da ako nemaš posloženu prehranu i dovoljan unos kalorija nece ti nikakv whey pomoci i prehranu stavi daleko na prvo mjesto
|
|
Post Reply | |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |