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gold whey isolate + glukoza...može li se masa?

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boki3 View Drop Down
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    Posted: 18 Rujan 2012 at 14:43
Planiram uzeti 2kg gold whey isolate proteina te ga miješati s glukozom...jeli moguce uz 3 puta teretane tjedno te svoje druge treninge da dobijem na masi? Hvala :)
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The Phoenix View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 18 Rujan 2012 at 16:22
Ovisi iskljucivo o tvojoj prehrani tokom dana, svaki dan, a dal ceš uzimati whey ili ne to je puno manje bitno. tako da ako nemaš posloženu prehranu i dovoljan unos kalorija nece ti nikakv whey pomoci i prehranu stavi daleko na prvo mjesto
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