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što jesti, a što izbjegavati?
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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    Posted: 12 Studeni 2009 at 16:46
Baš si dobro to smiksala, Theia.

Thanx na recepticima, ovaj zadnji je slican mom izumu, posni+jogurt(najcešce ABkult)+smrznute višnje uz malo vanilin šecera(probajte od Dr. Oetkera BIO-nerafinirani cukar s pravim zrncima mahune vanilije-u Dm-u ga ima za kupit)


Mene doma stalno pitaju kakav si ti to freak, kad možeš taj posni svaki dan i sa svim mogucim stvarima miješat


Theia, recepti krecu u primjenu

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Theia View Drop Down
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 12 Studeni 2009 at 13:14
Originally posted by Kate Kate wrote:

Theia,

Kak to smiksaš posni s wheyom od vanilije?


Mmmmm, posni i whey proteini u š00 kombinacija!

Probaj:
  1. posni + bioaktiv + whey (vanilija) + malo soka od limuna + zaslađivac (podsjeca na punjenje bakinih palacinki sa sirom )
  2. posni + bioaktiv (vidiš da i ja posni uvijek miješam s jogurtom) + whey (cokolada) + zaslađivac - PRAVI PMS RECEPT!
  3. posni + bioaktiv + whey (jagoda - heh, ja uvijek imam bar 2 okusa wheya) + smrznute višnje
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dianna View Drop Down
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Points: 734 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dianna Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 22:54
Imam ja jedno pitanjce:

citala sam da je ok nakon treninga popiti cokoladno mlijeko, e sad mene zanima jel prihvatljiva i npr.ova kombinacija:

otprilike 2 kašikice kakaa + malo mlijeka + malo vode??? i natren jedan(ali može i bez)
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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 12:32
Theia,

Kak to smiksaš posni s wheyom od vanilije?
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:59

  Tako i ja Theia, idem kao citat te clanke da dobijem neku ideju, da bi skužila na kraju da više nemam šta - sve je u frižideru :))

A što se vode tice...e tu sam sretna da živim tu di živim, voda nam je stvarno

"To lead the orchestra, you have to turn your back on the crowd."

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Theia View Drop Down
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:13
Originally posted by Skviki Skviki wrote:

jel znaš možda navesti neke sokove bez dodanih šecera za kupiti? kakav je onaj GI control? to valja kaj?


Imaš u konzumu i one sirupe za pravljenje bez šecera. Ja ih dosta pijem jer je ova gradska voda katastrofa okusa (o mrvicama na dnu caše necu ni pricati... A kad se tek sjetim da sam jednom, za cašu vode odstajalu preko noci, pomislila da sam ostavila cedevitu..... wtf?!?!?!)
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Joined: 27 Studeni 2006
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Points: 1648 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Theia Quote  Post ReplyReply Direct Link To This Post Posted: 10 Studeni 2009 at 11:09
Originally posted by Gym_girl Gym_girl wrote:

 Zanimljivi clanci, za one koji se još gube u onome što je dobro, a što ne, dobrih  savjeta skupljenih na jednom mjestu nikad ne nedostaje - dajte si truda i procitajte

Dobra hrana 

Ok hrana 

Loša hrana 

...da vidimo, koja vas kategorija najviše veseli? :)




Bas sam se nasmijala kad sam vidjela clanak "Dobra hrana"...
Prekjucer sam jela:
š. Dorucak: Zobena sa višnjama, kruškom, jabukom
2. Rucak: Salata sa tunom
3. Vecera: Jaja i svježi krastavac

Jucer:
š. Dorucak: Zobena s vocem
2. Rucak: piletina i povrce
3. Vecera: posni sir s wheyom od vanilije

Sve sam obuhvatila!
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Kate View Drop Down
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 17:25
Originally posted by Iluvatar Iluvatar wrote:

P i mislio sam, ali opet, zašto se zahvalila?



Zato kaj sam bila dobar detektiv, pa sam tako nešto pametno iskopala






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P i mislio sam, ali opet, zašto se zahvalila?
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 15:23

  covjece koju zbrku smo napravili

Nije Kate to pisala :)
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 14:26
Originally posted by Kate Kate wrote:

Originally posted by Gym_girl Gym_girl wrote:

 


hehehe mali  nesporazumcic , mislila sam na to da ja sve to papam, od prve do zadnje  



Oops! Mala blamaža,

To me pere ovaj povratak u "školske klupe", pa vec sanjam da se moram trudit znat gradivo za 5, a usto još i bit pohvaljena od strane profesora.


sad ja ne kužim, jesi ti pisala taj clanak?




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Gym_girl View Drop Down
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  ma no no, clanak je na mjestu, nema šta
"To lead the orchestra, you have to turn your back on the crowd."

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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 06 Studeni 2009 at 10:36
Originally posted by Gym_girl Gym_girl wrote:

 


hehehe mali  nesporazumcic , mislila sam na to da ja sve to papam, od prve do zadnje  



Oops! Mala blamaža,

To me pere ovaj povratak u "školske klupe", pa vec sanjam da se moram trudit znat gradivo za 5, a usto još i bit pohvaljena od strane profesora.





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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 22:25
Originally posted by Kate Kate wrote:

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Kate Kate wrote:

Malo za ponovit gradivo. Jedan kratki šalabahter Get this


checked, od prve do zadnje - nema greške 


 





Thank you, Teacher



 

hehehe mali  nesporazumcic , mislila sam na to da ja sve to papam, od prve do zadnje  
"To lead the orchestra, you have to turn your back on the crowd."

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Kate View Drop Down
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Joined: 12 Lipanj 2009
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Points: 1580 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kate Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 15:08
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by Kate Kate wrote:

Malo za ponovit gradivo. Jedan kratki šalabahter Get this


checked, od prve do zadnje - nema greške 


 





Thank you, Teacher



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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 05 Studeni 2009 at 13:47

Originally posted by Kate Kate wrote:

Malo za ponovit gradivo.
Jedan kratki šalabahter



Get this







checked, od prve do zadnje - nema greške 

 
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
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e-mail: [email protected]

www.instagram.com/me_better365/
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