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mettasttaza 
The Boss 
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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 Posted: 14 Rujan 2013 at 09:57 |
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Rujan 2013 at 10:17 |
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Na to sam se i ja odvalila
 al ga on zna lupit  |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 14 Rujan 2013 at 10:25 |
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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fitnessmogul
Viden/a u gymu 
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 11:10 |
Dobro ,prvenstveno cu konzumirat hranjivu hranu
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eXpertise
Viden/a u gymu
Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 14 Rujan 2013 at 11:41 |
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kompa procitaj si malo ovo, ovaj decko je bio u skroz obrnutoj situaciji od tebe, ako je on naucio možeš i ti :D
https://www.fitness.com.hr/forum/trebam-vae-miljenje-s-90-kg-prema-80-kg_topic6805_page1.html Edited by eXpertise - 14 Rujan 2013 at 11:42 |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 17:45 |
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Dorucak:Posni sir ,jogurt
Rucak:Pašta penne rigate s umakom haše,kruh i sad se kuha još jedna pašta al biti ce sama sa sirom narezanim
Edited by fitnessmogul - 14 Rujan 2013 at 17:49 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Rujan 2013 at 18:20 |
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Kad si se vagao zadnji put?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 18:27 |
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Nijednom u zadnje vrijeme jer ona vaga koju imam doma je razbijena pa cu morat se izvagat na pregledu kod doktorice.Evo sad još malo idem pojest paštu drugu i kasnije cheat pizza
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Rujan 2013 at 18:32 |
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Ajde, bilo bi dobro da se malo izvažeš da te ne natrpavamo hranom ako te kilice idu prema gore ;) Ionako biš trebao hranu malo pomalo povecavat zbog svih razloga koje je Phoenix naveo, mada nekad i jedno dobro nakrcavanje može dobro doc, ako se može podnijet :)) Kako ti se po odjeci cini? Kad vec nemaš vage moramo nac neki drugi nacin kontrole :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 18:35 |
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A neznam jer možda je koja kilica išla gore al vidim da moje traperice koje su mi odlicno stajale da mi sada padaju ,vidjet cemo sve u ponedeljak i mene zanimaju kile .Idem pojest tu paštu s sirom onda kasnije imam cheat pizzu i onda možda smedji grah iz konzerve
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Rujan 2013 at 18:45 |
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Ok, trebalo bi bit obrnuto s tim trapericama al ajde
Izvaži se i pojedi to sve,damn...dodaj i proteina malo vraga mu |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 19:56 |
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Uf sad pojeo drugu paštu danas pun sam ,trbuh se opet napuhnuo a još veceras pizza
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zeusko87
Viden/a u gymu
Joined: 12 Rujan 2013 Location: sisak Status: Offline Points: 406 |
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Posted: 14 Rujan 2013 at 20:07 |
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ostavi onda pizzu sutra za dorucak ako si se napuhnuo danas
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Never give up
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 14 Rujan 2013 at 20:59 |
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Kasno i pizza pojedena .Uff,danas dosta
Edited by fitnessmogul - 14 Rujan 2013 at 21:00 |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 15 Rujan 2013 at 01:19 |
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Ajde neka i to........treba te gace stisnut  Probaj sa manjim porcijama ali cešce, vjerojatno ti tijelo još malo teže podnosi vece obroke... Koliko pašte pojedeš otprilike?
Edited by Gym_girl - 15 Rujan 2013 at 01:20 |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
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Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 15 Rujan 2013 at 10:20 |
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Probudio sam se s napuhnutim trbuhom.40 g
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