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Gym_girl 
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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 Posted: 12 Rujan 2013 at 20:27 |
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prikljucio, Mett
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 12 Rujan 2013 at 20:30 |
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 Ne znam kako sam kužio da je -la 
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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fitnessmogul
Viden/a u gymu 
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 12 Rujan 2013 at 20:33 |
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Kad covjek stalno nešto ispitiva znaci da ga zanima više o tome.Strah je nestao u mojoj prehrani sada je više hrane ,napunit cu se nekoliko dana ,tjedana i onda izdefinirat treninzima.Danas sam opet prošao cijeli forum ,citao teme koje su me zanimale .
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 12 Rujan 2013 at 20:42 |
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Dana, tjedana? Izdefinirat? Pa tebi fali bar 20 kg, a ti vec misliš o definiranju  Kao da je to samo tako hehe...
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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eXpertise
Viden/a u gymu
Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 12 Rujan 2013 at 20:47 |
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fitnessmogul ti si sad na bulkingu samo zapamti rijec BULK ako znas uopce što to znaci :p
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 12 Rujan 2013 at 20:52 |
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Da daleko je još to al sve je to u planu al uglavnom pod tim "dana,tjednima" znate što sam mislio.
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dalila
Fitness freak 
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 12 Rujan 2013 at 22:22 |
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Sto si mislio? da bi dobio 20 kvaliteetnih kg trebas minimum godinu dana...
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davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 12 Rujan 2013 at 22:47 |
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I vise!! 20 sa steroidima :) |
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I believe whatever doesn't kill you, simply makes you ... stranger
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mettasttaza
The Boss
Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
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Posted: 12 Rujan 2013 at 22:57 |
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Kruhom u 7 mjeseci
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Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 12 Rujan 2013 at 23:24 |
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Polako,daleko sam ja od svega toga,idemo korak po korak a pod time što vi mislite prvo sam mislio na tjelovježbe kao što je predložio Mett
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 13 Rujan 2013 at 01:22 |
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Ma neka on samo dobije te kile, ne treba cekat 2 god. da sve odradi savršeno :) Prvih 5-10 kg ce najlakše doc, tijelo samo ceka hranu da se popuni malo nakon toliko restrikcija. Cak se nebi ni zamastio previše, pogotovo ako je prirodno lean i ako samo malo pripazi na izbor hrane. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 13 Rujan 2013 at 12:04 |
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Dorucak: 2 kriške intergralnog kruha s nutellom,posni sir s bademima
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Lepy
Viden/a u gymu
Joined: 16 Travanj 2013 Status: Offline Points: 102 |
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Posted: 13 Rujan 2013 at 12:40 |
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zeusko87
Viden/a u gymu
Joined: 12 Rujan 2013 Location: sisak Status: Offline Points: 406 |
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Posted: 13 Rujan 2013 at 13:36 |
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dorucak ti je prva liga . jel kruh raženi? |
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Never give up
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Gym_girl
Fit moderator
Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 13 Rujan 2013 at 13:40 |
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energy high  fmogule, koliko posnog je bilo? Ako cemo pimplat, a tu smo da pimplamo - bademi ti nisu bili potrebni u ovoj kombinaciji ;) Znam da nije vrijeme za komplikacije ali samo da ti na pocetku ukažemo na što bolje
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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fitnessmogul
Viden/a u gymu
Joined: 09 Rujan 2013 Status: Offline Points: 456 |
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Posted: 13 Rujan 2013 at 14:25 |
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Da
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