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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 20 Veljaca 2014 at 20:00
pa moze valjda, nisam probala ko i svaki kruh
cookies are for pussies
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2014 at 16:05
eat yr vegetables in fun way
cookies are for pussies
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veky81 View Drop Down
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2014 at 17:22
Ma no problem, ti spremaš ja jedem!!hahahah
A prosvjetli nas za recept, pls!!
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2014 at 17:31
300 g kuhane cvjetače, 120 g skuhanih stabljika blitve (3-4min) (ostatak pojeden 2 dana prije u roladi ) 90 grama snijega od bjelanjaka, pomjesano s 20 g razenog brasna i u to dodas 200 g posnog koje si izmjesala s 1 jajetom, malo zacina nabacas kojekavih i smjesu prelijes preko cvjetace i blitve..zapeces na 180 na pola sata. Ispeces pureca prsa i napravis zelenu salatu
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veky81 View Drop Down
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Joined: 17 Svibanj 2013
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Points: 935 		Post Options Post Options   Thanks (0) Thanks(0)   Quote veky81 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2014 at 19:21
Hvala hvala!!!
Ovaj recept za piletinu i salatu nisam znala, thnks!
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 22 Veljaca 2014 at 23:00
Di su one kemije bez kalorija :D
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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vedrana29 View Drop Down
Viden/a u gymu
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Joined: 24 Listopad 2013
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Points: 228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedrana29 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 12:49
a ko je ono pravio integralne palačinke? Kako ih pravite? Ja sam jutros za doručak napravila palačinke (tijesto: integralno brašno i voda), ispekla na maslinovom uljom, filovala mladim sirom i malo nemasne pavlake. Napravila sam dva al nisam mogla pojesti više od 1.5 interesantno :P
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 12:58
avangarde :) 

Ja ih radim ovako (za cca 12-ak komada):

300g int. brašna, 1 jaje, mjerica wheya, malo soli, žlica cimeta,vode koliko već treba....
"To lead the orchestra, you have to turn your back on the crowd."

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vedrana29 View Drop Down
Viden/a u gymu
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Joined: 24 Listopad 2013
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Points: 228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedrana29 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 13:01
Aa, a kolko ti bude 12 palačinaka, ja za jedan obrok ne mogu pojest više od 1.5 palačinak, a ne volim ih hladne...I čime ih filuješ, jel praviš slane ili slatke?
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 13:27
Ma ne kompliciram ti kod punjenja, kako kad, izbori se kreću od nutelle preko posnog sira do ničega :)

Ako radim samo za sebe, stavim brašna koliko mi uh-a treba za taj obrok (do 100g), mjericu wheya i jaje i ispunim proteine time tako da nekad ni ne punim, samo pojedem tako, nekad stavim tanki premaz marmelade, nekad nutelle, nekad kikiriki maslaca.....teško je reći :)

Pojedem uglavnom 2-3.
"To lead the orchestra, you have to turn your back on the crowd."

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e-mail: [email protected]

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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 13:50
Originally posted by Gym_girl Gym_girl wrote:


avangarde :) 
cookies are for pussies
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 14:03
HugCool
"To lead the orchestra, you have to turn your back on the crowd."

Nutricionist & Fitness instruktor
PN Certified Coach

e-mail: [email protected]

www.instagram.com/me_better365/
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 16:05
Neću više nikada nutelu jesti LOL
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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vedrana29 View Drop Down
Viden/a u gymu
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Joined: 24 Listopad 2013
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Points: 228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedrana29 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 16:11
ja nutelu ne volim..
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Wednesday View Drop Down
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Joined: 09 Listopad 2013
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Points: 304 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Wednesday Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 18:40
Meni je Nutella Ahilova peta. Nisam je jela već godinu i pol, sigurno. Mogu se kontrolirati u bilo kojoj situaciji, koliko god hrane bilo predamnom, ali pred teglicom Nutelle padam ko kruška, pokušala sam se zaustaviti na žlici, dvije, ali ne ide i ne ide. Tako da je najpametnije apstinirat. :D
Tko želi, naci ce nacin; tko ne želi, naci ce ispriku.
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vedrana29 View Drop Down
Viden/a u gymu
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Joined: 24 Listopad 2013
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Points: 228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedrana29 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 19:57
a imal neko kakav dobar recept za integralne vafle? Da mi je nešto za doručak tako al bez puno kalorija, i poželjno da ima proteina..?
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