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Kalorije - kalorijska vrijednost hrane
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gordan72 View Drop Down
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Joined: 13 Lipanj 2012
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Points: 98 		Post Options Post Options   Thanks (0) Thanks(0)   Quote gordan72 Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2012 at 12:17
Mene zanima sljedece ...
Koliko termicka obrada utjece na kalorijsku vrijednost hrane?
Kuhanjem ili prženjem mijenja se struktura hrane, pa vjerujem da se time mijenja i kalorijska vrijednost.

Evo sa bloga Discover magazina nešto o tome:
http://blogs.discovermagazine.com/crux/2011/12/08/why-calorie-counts-are-wrong-cooked-food-provides-a-lot-more-energy/

Zapravo cini se da kuhanje, prženje olakšava probavu hrane i time povecava kalorijsku vrijednost (ne racunam sada tu i ulje koje dodajemo pri prženju).
S druge strane ovdje
http://www.thenakedscientists.com/HTML/content/latest-questions/question/2005/
proizlazi da npr. prženje mesa smanjuje njegovu kalorijsku vrijednost, dok kuhanje hrane koja ima škroba u sebi, cini hranu kaloricnijom (tj. olakšava probavljanje).



Edited by gordan72 - 11 Rujan 2012 at 13:29
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2012 at 19:31
Pozz svima evo kako planirarm ozbiljno povecati dorucak , neznam što bih jeo ujutro.
150 g zobenih + mlijeko + 3 jajeta 
oko 730 kalorija, dali da ovdje ubacim malo maslaca od kikirikija jer trebam barem oko 850 kalorija.
4 obroka dnevno imam pošto sam ekto i imam prebz metabolizam pa da ga malo usporim 
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Joined: 15 Ožujak 2011
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2012 at 12:22
Bijelo pecivo, namaz (nekakav putar ja mislim), sunka pureca, nesto zelene salate, paradajz kriska-dve, jedan svjezi krastavac, sir....mislim da je to to
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Joined: 12 Kolovoz 2011
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ballerina Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2012 at 12:17
šta sve ima u njemu: šunka? sir? majoneza? ...?
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Joined: 15 Ožujak 2011
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 23 Travanj 2012 at 08:49
Mlinar Classic sendvic (onaj kao manji sa dimljenom sunkom  i to).

Any ideas kolko kalorija? 400? vise?
Bas me zanimalo, al nisam mogo nigdje naci.
Samo Dalmatinski i sa suhom vratinom (oni su oko 600 navodno)
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Joined: 31 Svibanj 2010
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Points: 4250 		Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 05 Prosinac 2011 at 23:06
Originally posted by bebolina bebolina wrote:

Kako izracunati koliko kcl ima neka maneštra, juha, gulaš....kolac :D!?


Za kolac je teže možda, ali i nebitno, a inace kaj god da kuhaš znaš kaj si stavljala unutra i koliko, juha ak je povrce i voda nema nekih kalorija koje bi trebala uopce brojati, ak metneš mesa, znaš koliko ga je, isto sa tijestom, tak da za sve možeš znati dovoljno precizno ako baš želiš
http://www.nikolasfitnesslab.com/
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 05 Prosinac 2011 at 21:38
Kako izracunati koliko kcl ima neka maneštra, juha, gulaš....kolac :D!?
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Joined: 10 Svibanj 2011
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote scarlett@r Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2011 at 16:29
Nemoguce je da ima toliko kalorija ako jedna kasicica secera ima  oko 20 kcal a šdl mlijeka oko 50, osim ako ne pijes neku extreme slatku kafu.
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Points: 10 		Post Options Post Options   Thanks (0) Thanks(0)   Quote scarlett@r Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2011 at 16:26
Originally posted by Mini me Mini me wrote:

400kcal?
asti sto

i nema kcal za šalicu (turske) kave sa šecerom i mlijekom, pa sam googlala, cini mi
se da ima do 200kcal..valjda?
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Points: 1020 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Morrighan Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2011 at 14:54
š000 kalorija dnevno?! Ideeeees, kolicna osoba moras da budes, pa da ti to bude dovoljno?
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Points: 275 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy91 Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2011 at 14:10
  Mene zanima puding-skuhan u mlijeku sa 0,9 mm,bez šecera.
Discipline is remembering what you want.
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Points: 235 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Asia Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2011 at 13:07
Ima li netko pojma koliko kalorija ima soja sauce-svjetli,light verzija? U zadnje vrijeme sam zabrijala na azijske recepte i u sve stavljam svježi đumbir i sojin umak...a na njemu ne piše kalorijska vrijednost
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Points: 58 		Post Options Post Options   Thanks (0) Thanks(0)   Quote primarnazz Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2011 at 11:42
Originally posted by berlava berlava wrote:

ja kad vim ovu temu kalorije ,sitim se vrimena kad sam ja zivila na jedva 200 kcal. po danu.aj sad sam na nekih š000kcal.

kako cu znat kalorije onome sta sama napravim a?

?????????????????????????????????????????????????????????
ja sam na š000 kalorija do šš sati ujutro!!
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Points: 414 		Post Options Post Options   Thanks (0) Thanks(0)   Quote berlava Quote  Post ReplyReply Direct Link To This Post Posted: 04 Svibanj 2011 at 10:06
ja kad vim ovu temu kalorije ,sitim se vrimena kad sam ja zivila na jedva 200 kcal. po danu.aj sad sam na nekih š000kcal.

kako cu znat kalorije onome sta sama napravim a?
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Joined: 20 Veljaca 2011
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Points: 275 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy91 Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2011 at 11:01
                                                                                         






274 kcal,0 uh,proteini š9,masti 20
  

Edited by spicy9š
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Joined: 29 Rujan 2010
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 21 Travanj 2011 at 09:08
zna natko koliko ima masti i proteina kuhana šunka, inace tradicionalna hrana za Uskrs?
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