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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 05 Srpanj 2011 at 00:45
Originally posted by zmaj zmaj wrote:

cura ova super izgleda po meni,a vidin nesto se i davor izbildaT&#š11;ngue


o zmaju pa di si ti? ha ha.. Davor se utanjio LOLLOL
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 1209 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AnastasiaB Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 13:36
bea izgledaš super...e na tako nešto ja pucam
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 16:43

Originally posted by bea bea wrote:

hvala ja ti tamo nisam profitabilna eventualno sendvic napravim ako je vec sve narezano

nije ni to za hvaliti se Wink
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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bea View Drop Down
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Joined: 06 Svibanj 2011
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Points: 61 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bea Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 19:04
ma pusti ti to bolje da razocaram u startu da se ne ocekuje od mene puno onda je lakse napravit dobro iznenadenje
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What are you?
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Joined: 29 Svibanj 2011
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Points: 78 		Post Options Post Options   Thanks (0) Thanks(0)   Quote spicy Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 21:02
bea,jako lijepoSmile
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Joined: 07 Rujan 2010
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Points: 291 		Post Options Post Options   Thanks (0) Thanks(0)   Quote SMAJLICA Quote  Post ReplyReply Direct Link To This Post Posted: 06 Srpanj 2011 at 21:05
Slažem se sa Spicy, odlicno izgledas!
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 15 Srpanj 2011 at 23:44
Evo jedna od veceras slika..
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 00:39
Opa, netko je zbrijao glavu :P  biceps je dobar a  defka treba još rada da se izvuku plocke :P koliko kg imaš?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 08:42
Originally posted by Iluvatar Iluvatar wrote:

Opa, netko je zbrijao glavu :P  biceps je dobar a  defka treba još rada da se izvuku plocke :P koliko kg imaš?



Haha.. Da, dosta mi kose, pogotovo preko ljeta.. Prvi put u zivotu obrijana tikva :DD

83.. A da, vidim da plocice sporo napreduju.. Ali ipak napreduju, struk je pao na 87 (bio oko 92-93 pred mjesec, dva)..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:00

Nice :)

što te najviše koci, disciplina ili jednostavno nejdeu kile brzo kako bi želio?
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:03
Originally posted by Iluvatar Iluvatar wrote:

Nice :)

što te najviše koci, disciplina ili jednostavno nejdeu kile brzo kako bi želio?



Pa recimo da sam se u mjesec dana napio 4 puta (svaka subota), a i ne uskracujem UH, vec kalorije.. 3 dana jedem oko 700 kcal manje od odrzavanja, a onda 4. dan kao napunim se malo.. ali svaki dan oko 200g UH minimalno.. sad cu smanjit UH 3 dana na ispod š00g, pa 4. dan punjenje.. Iako ne znam.. cim ne unosim dovoljno UH, svadjam se doma cijeli dan i skoro se s bratom potucem u svadji itd..C&#š11;nfusedC&#š11;nfused
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:11

Ne vjerujem da je to do fiziologije nego si vjerovatno nabrijan jer si gladan i jer ne smiješ jesti :P

Moraš spustiti uh na oko 70 ak grama i imati treninge koji prazne glikogen, tek onda punjenje ima smisla u potpunosti, plus te nece udebljati. Naravno na punjenju se puniš UH a ne masnocaam, znaci što cišci izvori uh
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:21
A treniram utege svaki dr dan.. Jedan trening je sa teskim utezima i malim brojem ponavljanja (3-5), a sljedeci je sa kratkim pauzama i po š5 ponavljanja.. Na dane kad radim sa tezim utezima, taman mi pada punjenje.. A punim se zobenima, pastom, grahom, int kruhom.. Sto se tice crobnog, samo setanje na prazan zeludac,,, nemam volje bas nakon utega pedalirat jos.. I 3-4 put tjedno plivam..
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:40

prije punjenja treniraj samo vecim ponavljanima jer ceš potrošiti glikogen, poboljšati mršavljenje i pripremiti se za punjenje

na dan prije punjenja 6-š0 ponavljanja a dan poslje punjenja heavy 3-5

i drži carbse na pražnjenju onako kako sam rekao ;) 

Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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davor23 View Drop Down
The Boss
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2011 at 12:42
Originally posted by Iluvatar Iluvatar wrote:

prije punjenja treniraj samo vecim ponavljanima jer ceš potrošiti glikogen, poboljšati mršavljenje i pripremiti se za punjenje

na dan prije punjenja 6-š0 ponavljanja a dan poslje punjenja heavy 3-5

i drži carbse na pražnjenju onako kako sam rekao ;) 



A na dan punjenja?? Nista od utega znaci.. Onda promjenit raspored..
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Srpanj 2011 at 15:51
Punjenje pocinješ nakon treninga (6-š0 ponavljanja), s tim da i prije treninga uzmeš š5g wheya i 30 g UH (možeš i voce), puniš se cijeli sljedeci dan (tu nema treninga) i onda dan poslije odradiš heavy...to je jedna od varijanti ako se prazniš 3 dana (npr. pon., uto. i sri.) i pola cetvrtka....pod pretpostavkom da je trening prije punjenja u cetvrtak kasnije popodne ili navecer...ili ako biš trenirao u petak ujutro, u cetvrtak se još prazniš pa punjenje odrađuješ u petak, a heavy trening u subotu.....
"To lead the orchestra, you have to turn your back on the crowd."

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