Moj današnji trening |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 02 Prosinac 2009 at 23:41 |
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Nije isti broj ponavljanja ali drugo stoji 
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Boy_19
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Joined: 02 Prosinac 2009 Location: Bosnia Hercegovina Status: Offline Points: 28 |
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Posted: 02 Prosinac 2009 at 23:52 |
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Ne kazem da cu samo mjesec dana raditi na definiciji :D
Nego prethodna dva sam radio masu, i dobio je dosta, jer sam trenirao dva puta dnevno, i promijenio ishranu skroz... Ali od sad samo na definiciji radim.. I da, valjda kad se radi na definiciji, smanjuje se kilaža, a povecava se broj ponavljanja, za razliku od treninga na kojem radiš masu: više kilaže i manje ponavljanja... |
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Iluvatar
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Posted: 02 Prosinac 2009 at 23:59 |
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P.s to dobro znaš za ponavljanja, samo nisi znao da se na masi trenira 3 - 4 puta tjedno
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 03 Prosinac 2009 at 00:37 |
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Zašto misliš da je tako? Btw, dok pišeš odgovor moraš znati da to što si napisao je sasvim krivi stereotip koji se veže uz treninge u teretani i dakako, ne valja. Kontam si da treba staviti posebnu sekciju tu na forumu - Myth Busters, moram to reci zokiju u prijedlozima. I za temu: š80x6 na mrtvom + što sam bolestan i može to ici još više Edited by ThornOfFaith |
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 03 Prosinac 2009 at 07:23 |
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A zasto kad sam ja dosao i govorio da za definiciju se radi po š2-š5 ponavljanja, ste me svi napali da su to mitovi i da se uvijek radi isto ponavljanja?  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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Posted: 03 Prosinac 2009 at 10:56 |
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sigurno su mislili da ako si za masu radija odredeni broj ponavljanja za definicuju povecas broj ponavljanja
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davor23
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Posted: 03 Prosinac 2009 at 14:34 |
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Ne, nego su govorili kako broj ponavljanja ostaje isti, samo se ubacuje crobni i drugacija prehrana.. jer sam ja govorio da cu radit po š5 serija x š5 ponavljanja.. pa je ispalo da to ne valja.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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davor23
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Posted: 03 Prosinac 2009 at 14:38 |
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danas:
Prednji upor na podlakticama 3 x 30sec Bocni upor na podlaktici 3 x 30sec Strasnji upor na podlaktici 3 x 30sec Bocni upor na podlakticama sa podignutom vanjskom nogom 3 x 30sec Trbusnjaci na pilates lopti 3 x 25 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 03 Prosinac 2009 at 14:48 |
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Davore ne brini u pravu si Odoh sad ubit malo benca  |
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davor23
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Posted: 03 Prosinac 2009 at 14:59 |
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he he..blago se tebi.. a ja se ubijam isto, ali sa zadacima iz vjerojatnosti |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zmaj
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Posted: 03 Prosinac 2009 at 17:27 |
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danas noge
cucanj na smith masini 6 serija š-20kg š5x, 2-30kg š5x 3,4-40kg 8x,5i6-50kg 6x nozna ekstenzija na spravi 5 serija š-30kg 8x,ostale-40kg 6x lezeca nozna fleksija 5 serija-40kg 6x iskorak s bucicama 4 serije š-2x7.5kg š0x svaka noga, ostale2xš2.5kg 6x svaka noga stojece podizanje na prste 6 serija š-95kg š2x- 2i3-š25kg 8x,4,5,6 š40kg 6x |
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ThornOfFaith
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Posted: 03 Prosinac 2009 at 20:30 |
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Današnji trening i shodno tome kalkulacija moguceg max-a kaže kako je bench press porastao za 7kg.
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davor23
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Posted: 03 Prosinac 2009 at 22:36 |
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Pa mogao bi jednom i napisat tu cifru Ili cekas da zaokruzis na 200  |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 03 Prosinac 2009 at 23:21 |
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Tko ceka tom se i poveca Benc jeli |
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davor23
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Posted: 03 Prosinac 2009 at 23:34 |
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I believe whatever doesn't kill you, simply makes you ... stranger
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ThornOfFaith
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Posted: 04 Prosinac 2009 at 00:16 |
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Dobro znam da sam debel al ne moraš vrijeđat sa ovim da sam perverzan |
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