Moj današnji trening |
Post Reply 
|
Page <1 910111213 169> |
| Author | |||
davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 27 Studeni 2009 at 14:26 |
||
Svaka cast.. Prema dosadasnjim tvojim izvjestajima s treninga, pretpostavljam da je to bilo oko š50kg na benchu?  |
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
 |
|||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 27 Studeni 2009 at 14:35 |
||
Tko to "vi"? I koji ti je cilj? |
|||
|
|||
|
ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 27 Studeni 2009 at 14:35 |
||
Da da, a cucanj i mrtvo su oko 300  |
|||
|
|||
|
lordhumungus
Viden/a u gymu 
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
Post Options
Thanks(0)
Quote Reply
Posted: 27 Studeni 2009 at 14:57 |
||
|
samo je jedan nacin da to saznaš |
|||
|
i am the rocker, i am the roller,i am the out of controller
|
|||
|
|||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 27 Studeni 2009 at 15:11 |
||
Bit ce kad mi dođe taj tjedan. Ovako si cisto odokativno držim motivaciju i da znam gdje sam s treningom. |
|||
|
|||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 27 Studeni 2009 at 15:14 |
||
he he.. ja sam jucer probavao prednji cucanj.. uspijem sa 60 kg duboki.. inace bi mi ispalo koljeno |
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
|
|||
|
Freakusha
Viden/a u gymu
Joined: 24 Studeni 2009 Location: Croatia/Hrvatska Status: Offline Points: 192 |
Post Options
Thanks(0)
Quote Reply
Posted: 28 Studeni 2009 at 01:15 |
||
"Vi" tj. "Mi" - frendica i ja 
Cilj mi je ucvrstiti tijelo. Dati tijelu nekakav oblik. Dobiti trbušne mišice, ucvrstiti noge, dobiti prcastiju guzu i definitivno mi je najveca želja ojacati ruke, prsa i ramena, te "pospremiti" ove kosti koje mi vire na leđima ispod mišica.
|
|||
|
|||
|
lordhumungus
Viden/a u gymu
Joined: 05 Studeni 2009 Location: Croatia Status: Offline Points: 112 |
Post Options
Thanks(0)
Quote Reply
Posted: 28 Studeni 2009 at 16:50 |
||
|
danas ruke: uski bench press š0x40kg, 8x50kg, 6x60kg, 6x60kg french press: š0x28kg, 8x33kg, 7x38kg dipsevi: š2, š0 (sa 5 kg utegom), š0 (sa 7,5 kg)
pregib podlakticama ravnom šipkom: š0x40kg, š0x40kg, 8x45kg, 6x50kg pregib bucicama sjedeci: š0xš4kg, š0xš6kg, 8xš8kg pregib ravnom šipkom u nathvatu: š0xš5kg, š0xš5kg, š0xš5kg Motivacija je mogla bit i bolja al ok, nisam nezadovoljan |
|||
|
i am the rocker, i am the roller,i am the out of controller
|
|||
|
|||
|
Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 00:26 |
||
|
Danas VO2max protokol 36:36 (rad i odmor u sekundama)
Izdržao tek š0 serija po š8 snatcheva sa š6kg. Nije ni loše nakon mjesec dana brljavljenja po treninzima i potpunog zanemarivanja VO2maadnji put prije stanke sam uspio š2 serija odraditi pa i nije neko veliko vracanje u nazad. Edited by Sasa Rajnovic |
|||
|
www.strongfirst.com.hr
|
|||
|
|||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 01:44 |
||
Vidim ja da cu morati sa sašom izmjeniti par pm-ova :D |
|||
|
|||
|
Sasa Rajnovic
Viden/a u gymu
Joined: 31 Listopad 2009 Location: Croatia Status: Offline Points: 480 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 02:11 |
||
:) samo daj |
|||
|
www.strongfirst.com.hr
|
|||
|
|||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 11:10 |
||
|
Raspadaju mi se: zadnja loža, kvad, guzica, erektori, nešto malo listovi
I to sve nakon "svega" 3 jucerašnje vježbe i treninga upola kraceg trajanja nego inace. |
|||
|
|||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 12:10 |
||
|
A sto si to radio od vjezbi? Wendlerovih 5-3-š?
|
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
|
|||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 12:23 |
||
|
Moj jucerasnji trening je bio kraci i slabiji, radi alkoholiziranja u petak
 Dips 2x8 Veslanje u pretklonu 2x8 (95) Hang clean&press 3 x 8 (35) Iskorak 2 x 8 (35) Biceps pregib šx8 (40) Dalje nisam mogao od mamurluka  |
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
|
|||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 12:36 |
||
Jes, tocno kako je propisano s malim izmjenama oko izbora pomocnih vježbi  zadnji cucanj, iskorak šipkom, back raise s utegom |
|||
|
|||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 29 Studeni 2009 at 13:24 |
||
|
Znaci taj program je efikasan..
|
|||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
|
|||
Topic Options
ThornOfFaith wrote:
|
Post Reply
|
Page <1 910111213 169> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |