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Moj današnji trening
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lordhumungus View Drop Down
Viden/a u gymu
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Joined: 05 Studeni 2009
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 09:06

Originally posted by davor23 davor23 wrote:

  I to je dobro pitanje.. veslanje na spravi, lat masina i sajla.. dosta je to prijenosa..
 

U ovoj teretani nema bucica dovoljne težine. A volim kombinirat od treninga do treninga-prošli za leđa su bili uglavnom slobodni utezi osim možda jedne vježbe. Uvijek dobro osjetim leđa i na ovim mašinama, pa zašto ne ubacit i mašine?
i am the rocker, i am the roller,i am the out of controller
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lordhumungus View Drop Down
Viden/a u gymu
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Joined: 05 Studeni 2009
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 09:11
Originally posted by davor23 davor23 wrote:

Originally posted by Iluvatar Iluvatar wrote:

Originally posted by lordhumungus lordhumungus wrote:

Originally posted by Iluvatar Iluvatar wrote:

  Meni danas takav užasan dan u gymu, došo radit mrtvo, nikako snage nisam imao pa radio s bucicama neke vježbe
 


onda trening napravi ''na živce''.  to mi je metoda kad mi padne volja  ''živci,agresija...''


inace, danas leđa:


zgibovi 2xš2, 2x8 (sa utegom od 6 kg)


mrtvo dizanje, š0xš00, š0xšš0, 8xš20


veslanje na mašini š0x70,  š0x80, š0x90


lat mašina iza glave  š0x60, š0x60, š0x60


jednorucno veslanje na sajli š0X45, š0x45, š0x 45



Probao, jednostavno se nisam mogao razbuditi kako spada Bit ce sutra bolji valjda


Bome , dobro si odradio.. velike tezine, dosta ponavljanja. A mogu pitat zasto toliko ponavljanja radis?
 

Odgovara mi. Dobra pumpa, a inace leđa su mi jaca u odnosu na ostale mišicne grupe pa ne forsiram previše snagu za leđa. Ali povremeno ubacim trening sa vecim težinama i manjem broja ponavljanja, i to uglavnom samo prvu ili prve dvi osnovne vježbe
i am the rocker, i am the roller,i am the out of controller
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 11:16
Originally posted by lordhumungus lordhumungus wrote:

Originally posted by davor23 davor23 wrote:

  I to je dobro pitanje.. veslanje na spravi, lat masina i sajla.. dosta je to prijenosa..
 

U ovoj teretani nema bucica dovoljne težine. A volim kombinirat od treninga do treninga-prošli za leđa su bili uglavnom slobodni utezi osim možda jedne vježbe. Uvijek dobro osjetim leđa i na ovim mašinama, pa zašto ne ubacit i mašine?


Ja sam recimo također ogranicen težinom buca u teretani (najteža 25kg, ono..ne možeš ni ruke odradit kak spada iako ih nisam radio ima vec tjedana ) al imamo dvije kratke šipke na koju se sastave tegovi i imam bucu velike kilaže ali je probem što su osiguraci vrlo nestabilni pri vecim težinama i pri najvecoj (90kg) skoro da i ne stanu na kraj te kratke šipke/buce.

 No shvacam te, i ok je ako mijenjaš treninge ali vjerojatno i sam znaš da najviše efekta na razvoj mišica i snagu imaju slobodni utezi i bodyweight vježbe, tj. pokreti što slicniji onima za koje smo predodređeni, što prirodniji pokreti.

Kad smo vec kod ove teme, ja teško mogu dobiti upalu ili cak pump od sajli/spravi.
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 12:25
Originally posted by Iluvatar Iluvatar wrote:

Akos i toliko u teretani, smao ceš gubiti mišice, preko sati i pol nemaš što raditi



opa....znaci smanjivanje pod hitno....
uporan sam ,uporan :-)))
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lordhumungus View Drop Down
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Points: 112 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lordhumungus Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 14:42

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by lordhumungus lordhumungus wrote:

 


 No shvacam te, i ok je ako mijenjaš treninge ali vjerojatno i sam znaš da najviše efekta na razvoj mišica i snagu imaju slobodni utezi i bodyweight vježbe, tj. pokreti što slicniji onima za koje smo predodređeni, što prirodniji pokreti.


 

Naravno, to je osnova svega. šipke i bucice su moji najdraži prijatelji
i am the rocker, i am the roller,i am the out of controller
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 18:34
  Moj trening danas:

Kosi bench s bucicama 3x8 (30)

Zgibovi siroki 2x8

Rumunjsko mrtvo dizanje 3x8 (š00)

Prednji cucanj 3x8 (60)

Lateralno odrucenje bucicama 3x8 (š2)

Biceps pregib EZ sipkom 3x8 (45)

Triceps potisak 3x8 (40)

Dobro se oznojio
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Iluvatar View Drop Down
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Points: 4357 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 19:06
Davor postao neka životinja
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 19:11
Originally posted by Iluvatar Iluvatar wrote:

Davor postao neka životinja


bome da...svaka ti cast
uporan sam ,uporan :-)))
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 20:44
Originally posted by Iluvatar Iluvatar wrote:

Davor postao neka životinja


Ne ne.. nisam zadovoljan.. ici ce to dalje.. samo polako..
I believe whatever doesn't kill you, simply makes you ... stranger
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Gogo View Drop Down
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Points: 321 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gogo Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 20:58
Originally posted by davor23 davor23 wrote:

Originally posted by Iluvatar Iluvatar wrote:

Davor postao neka životinja


Ne ne.. nisam zadovoljan.. ici ce to dalje.. samo polako..


tako i treba gavom kroz zid...to nam je ja misilm cilj svima
uporan sam ,uporan :-)))
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Flyn View Drop Down
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Flyn Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 21:03
e ovako je moj isao
ravni bench: š0,8,6 80 kg
razvlacenje na ravnoj klupi š0,8, 6 sa š7.5 kg
lepitr:š0,8, 6 50 i 60 kg

biceps incline curl: š0,8,6 sa š7.5 kg
pregib sipkom stojeci (duga sipka)š0,8,6 40 kg
concentracioni š0,8,6 sa š7.5 kg

nije kilaza nesto ali umori mse dobro...manje od sat vremena radim...po minutu pauze :))
awesome :))
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silva07 View Drop Down
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Points: 118 		Post Options Post Options   Thanks (0) Thanks(0)   Quote silva07 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2009 at 21:30
  Moj danasnji trening (26.šš.2009)
š.PRSA
 š.Bench press 30 kg 2xš0 kom,20 kg 3xš2 kom
 2.Razvlacenje bucicama na kosoj klupi (2x4 kg) 2x8 kom
2.BICEPS
 š.Stojeci pregib bucicama (2x8 kg) 3xš8 kom
3.TRICEPS
 š.Uski bench na kontra-kosoj klupi (20 kg) 2x8 kom
4.PODLAKTICA
 š.Zglobni pregib bucicom (2x4,5 kg) 2xš0 kom
5.RAMENA
 š.Odrucje bucicama (2x4,5kg) 3xš0 kom
 2.Veslanje bucicama na ravnoj klupi(2x4,5 kg)2xš0 kom
 3.Potisak bucicama sjedeci (2x4,5 kg) 2x8 kom
6.NATKOLJENICA
 š.Slobodni cucanj 20 kg 2x 8 kom
7.LISTOVI
 š.Stojece podizanje 30 kg šXš0 kom,20 kg šxš0 kom
Tri serije trbusnjaka po 35 komada.
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:08
  Vidim da redovito odradjujete treninge.. tako treba
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Freakusha View Drop Down
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Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Freakusha Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:15
Eto, baš sam se vratila iz teretane .

Zagrijavanje:

5min na biciklu (ubrzani tempo, otpor - 6)
5min na orbitreku (ubrzani tempo, otpor - od 5 do 7)
5 min na steperu (ubrzani tempo)

Vježbe:

Eh sad, ne znam tocan naziv za sve, ali fokusirali smo se na ramena, prsa i ruke. Kad saznam tocne nazive - javim
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 13:45
  A meni nema do sutra treninga, posto sam jucer utege radio
Vec mi nedostaju..uff..
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ThornOfFaith View Drop Down
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Points: 4875 		Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2009 at 14:24
Prema formuli izracuna šRM probio max na bencu za 4kg, me happy.

Wendler thnx very much


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