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Moj današnji trening
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r4mb0 View Drop Down
Viden/a u gymu
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Joined: 01 Sijecanj 2014
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Points: 454 		Post Options Post Options   Thanks (0) Thanks(0)   Quote r4mb0 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:48
Originally posted by avangarde avangarde wrote:

dio treninga box čučanj, 80kg 12*
http://www.youtube.com/watch?v=K6JRbPFl2F0&feature=youtu.be


Svaka čast
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zeusko87 View Drop Down
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Joined: 12 Rujan 2013
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Points: 406 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zeusko87 Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:41
svaka čast  :)

Never give up
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:23
hvala Scarpy, imam još mjesec dana mase pa ćemo vidjet šta se da napravit
cookies are for pussies
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:18
Originally posted by avangarde avangarde wrote:

Originally posted by Scarpetta Scarpetta wrote:



go girl


cilj je barem 100tka


ma svaka čast niti ne sumnjam da ćeš doći do cilja vrlo brzo
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:16
Originally posted by Scarpetta Scarpetta wrote:



go girl


cilj je barem 100tka
cookies are for pussies
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Scarpetta View Drop Down
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:15


go girl
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 03 Ožujak 2014 at 18:13
dio treninga box čučanj, 80kg 12*
http://www.youtube.com/watch?v=K6JRbPFl2F0&feature=youtu.be

Edited by avangarde - 03 Ožujak 2014 at 18:15
cookies are for pussies
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White_Insane View Drop Down
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Joined: 07 Travanj 2010
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2014 at 16:00
Radim T25 ujutro da se razbudim natašte, al naspram bilo kojeg beachbody programa uključujući insanity serijal i p90 serijal, ovo mi je nekako super blago, može poslužiti kao održavanje već postignutog i kao uvod u vježbanje onome tko nije jako dugo ništa radio :)
Life is a journey full of adventures !!
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Joined: 29 Studeni 2012
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Points: 527 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Irija Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2014 at 07:29
Ne radi se ovdje o Insanityu, već o Focus T25 programu, traje 25min cca i isto je visokog intenziteta, više izvediv od Insanitya, ali većinom se bazira na cardiu.
Ja bi tu rađe dodala još vježbi snage uz Focus, ajd plivanje i šetuckanje OK, ali generalno fali vježbi snage.
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Points: 228 		Post Options Post Options   Thanks (0) Thanks(0)   Quote vedrana29 Quote  Post ReplyReply Direct Link To This Post Posted: 24 Veljaca 2014 at 23:53
pa ja ne znam da ti pored insanity programa treba šta dodatno, ali čini mi se da si previše ovo opteretila, ja da sam na tvom mjestu uzela bi plivanje i trčanje, a insanity ostavi za poslije ako vidiš da ne dobijaš željene rezultate (jer ako si početnik insanity je jako intenzivan program) pa možeš sa njim dok se malo uhodaš..
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Joined: 08 Veljaca 2012
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Points: 3 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lyra157 Quote  Post ReplyReply Direct Link To This Post Posted: 31 Listopad 2013 at 16:16
Pitanje. Smislila sam se "plan treninga" pa bih htjela provjeriti jesam li možda malo prenadobudna ili je ostvarivo. Uglavnom ako tko ima kakav dobar savjet.

Moj plan: 3 puta tjedno plivanja
3 ili 4 puta tjedno trcanje, male dionice jer sam pocetnik
dane kad ne trcim malo intenzivnija šetnja
i insanity t25, onaj novi program, dakle 5 puta tjedno

vec dvije godine redovito plivam, hodanje sam isto apsolvirala ;), a nije mi strano ni cardio vježbanje. Samo je pitanje je li to sve skupa ok, odnosno previše/premalo. Cilj: poboljšati generalno život i zdravlje i gubiti kilograme
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Joined: 19 Kolovoz 2013
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Points: 7 		Post Options Post Options   Thanks (0) Thanks(0)   Quote maraschino Quote  Post ReplyReply Direct Link To This Post Posted: 25 Rujan 2013 at 14:08
50 sklekova
30 crunch
4x10 vojnicki potisak
4x10 lateralno bucicama
4x10 lateralno bucicama u pretklonu
50 crunch
20 crossover (na obje strane)
3x60 sek flutter kicks
12 crunch+ 12 side crunch u kontinuitetu (obje strane)
3x15 podizanje nogu
5 min burpees+jumping jacks
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LesA View Drop Down
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Joined: 26 Kolovoz 2010
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Points: 17 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LesA Quote  Post ReplyReply Direct Link To This Post Posted: 19 Kolovoz 2013 at 23:00
Bok! Danas jedan uber brzi trening jer nazalost posao me sputava..

Push-Pull + ramena( 3 runde bez pauza izmedju vjezbi..3min odmora izmedju rundi)

zgib x10
Sklek x20
Siroki zgib x10
Pseudo sklek x10
Uski zgib x 10
Hspu x10
Chin up x10
Decline siroki sklek x20
Wide chin up x10
Diamond sklek x15

Ramena (bez odmora izmedju vjezbi ..4 runde odmor mnutu i pol)

Dips x10
Inverted rows x15
Hspu x6
Scapula pulls x10
Divebombers 10

48 min vrijeme treninga.. fali jos barem 4. Runda push pula
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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 29 Srpanj 2013 at 20:37
Zagrijavanje Obicni sklekovi

1 sklekovi sa težinom 15,12,11,8
2 bench 5,6,6,5
3 Razvlacenje Bucicama 6,6,6
4 Ponovno bench plus sklekovi 5,6,6
5 Sklekovi 4 Serije kombiniranje Uglavnom bude do 10 ponavljanja zatim bez stajanja noge na stolicu i pumpanje sklekova najcešce 3-4 izvucem
6 Kosi benc 7,6,6 Nakon svakog sklekovi sa podginutim nogama... 
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Srpanj 2013 at 20:31
Bench press                15,12,8,6,4
Incline bench        15,12,10,8,6
Dummbell flyes      10,8,6
Dips                     15,12,10
Pullovers                3x10

Pull-ups                 4x8
Chin-ups                4x8
T-bar rows            15,12,10,8
Barbell rows           4x8

Crunches               3x25
Bent-over twists     50
Crunches               50


Edited by davor23 - 29 Srpanj 2013 at 20:35
I believe whatever doesn't kill you, simply makes you ... stranger
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Points: 1065 		Post Options Post Options   Thanks (0) Thanks(0)   Quote White_Insane Quote  Post ReplyReply Direct Link To This Post Posted: 29 Srpanj 2013 at 20:14
Ovo prvo što si rekao.
Life is a journey full of adventures !!
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