Zobene pahuljice |
Post Reply 
|
Page <1 1314151617 25> |
| Author | ||||
zmaj 
Fitness freak 
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
 Post Options
 Thanks(0)
 Quote Reply
 Posted: 03 Rujan 2010 at 17:02 |
|||
|
ja ih sad sve na ladno jedno š00-š50gr zobenih(kako kad) whey i zlicica meda. nikakva kuvanja,namakanja i sl. jednostavno sve pomisan u pijat i pojeden i to sve skupa traje š0ak minuti, ne pada mi napamet da gubin vrime kuvajuci ih. a priko zime umisto obicne vode iz spine, eventualno ugrijat u mikrovalnoj minut i to je to
|
||||
 |
||||
|
davor23
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Rujan 2010 at 17:19 |
|||
|
Ja ih uvijek prokuham i onda mi dodje kao griz.. Dodam proteine i
bude odlicno.. |
||||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||||
|
||||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Rujan 2010 at 17:33 |
|||
|
pa to je to, zagriješ vodu u mikrovalki, prije tog staviš u posudu zobene i whey, kad se voda zagrije, preliješ i cao + dodaš malo pekmeza i kakao praha smanjene masti = delicija |
||||
|
||||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Rujan 2010 at 19:27 |
|||
|
E te dodatke jos nisam probao.. Bude dobro, a?
|
||||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||||
|
||||
|
zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
Post Options
Thanks(0)
Quote Reply
Posted: 03 Rujan 2010 at 23:02 |
|||
|
ma to ti je samo da ti pojaca malo okus,a nece ti zlica meda ili marmelade nista nastetit ujutro za dorucak
|
||||
|
||||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 01:30 |
|||
|
kako sam i napisao, delicija zmaju u pravu si, al opet i ta dva dodatka imaju svoje funkcije, ne samo radi okusa |
||||
|
||||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 11:12 |
|||
naravno da nije, nisu bitni omjeri.. dorucak je .. priušti si uh, plus su zobene supe rizvor Uh, jabuka ima vlakna, vitamine, minerale, ja bi tu još i meda dodao :D nemoj biti kao gymka kad je previše pazila na UH pa nije dopuštala tjelu da raste, jedi hranu :D |
||||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||||
|
||||
|
AnastasiaB
Pali po spravama 
Joined: 01 Lipanj 2010 Status: Offline Points: 1209 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 13:08 |
|||
|
a jel ok dodati grožđice ako jedem zobene sa sojinim mlijekom i jabukom(uobicajeni dorucak) ili je to previše šecera(znaci ili jabuka ili grožđice)? sad sam ubacila u prehranu te grožđice, super su mi+ imaju željeza što mi paše zbog anemije, a mislim da ih je ipak vjerojatno najbolje ujutro konzumirat
|
||||
|
||||
|
chaxy
Pali po spravama
Joined: 09 Studeni 2009 Location: Croatia Status: Offline Points: 1305 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 13:55 |
|||
o jedem ja, jedem 
evo jutros sam prvi put u životu izvagala š00 g zobenih i to uopce nije tako puno  
kratko zakuhala zobene u mlijeku, nisam imala jabuke doma ali sam naribala komad dinje i stavila žlicicu meda... mljac  i dugo nisam ogladnila. thanks  Edited by chaxy |
||||
|
Strong is the new skinny.
|
||||
|
||||
|
ThornOfFaith
Fitness freak
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 14:12 |
|||
|
chaxy a di su proteini u toj prici? svi trpaju uh-e ko sumanuti a ni p od proteina da ubace |
||||
|
||||
|
cupava.mala
Viden/a u gymu 
Joined: 08 Kolovoz 2010 Location: Croatia/Hrvatska Status: Offline Points: 125 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 14:24 |
|||
|
Kada jedem zobene,pojedem 4-5 jušnih žlica.
|
||||
|
||||
|
Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 16:26 |
|||
nema na cemu 
p.s eto samo kako thorn kaže po mogucnosti ubaciš neki sporije otpuštajuci protein tipa kazein ili albumen i to je to
|
||||
|
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
||||
|
||||
|
zmaj
Fitness freak
Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 17:33 |
|||
|
moze i whey ujutro,vjerojatno stavi ona i proteine,samo nije napisala nego je samo nabrojila od UH sta stavi,ako se ne varan
|
||||
|
||||
|
soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 18:19 |
|||
Zašto sporije otp. proteine ujutro? |
||||
|
Rijeąeno na PM.
|
||||
|
||||
|
davor23
The Boss
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 18:21 |
|||
|
Po meni bi trebala kombinacija.. Trebaju brzi posto cijelu noc nista ne
unosimo, a opet nam trebaju i spori tokom dana.. |
||||
|
I believe whatever doesn't kill you, simply makes you ... stranger
|
||||
|
||||
|
soner_9393
Fit moderator
Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
Post Options
Thanks(0)
Quote Reply
Posted: 04 Rujan 2010 at 18:29 |
|||
Po meni bi trebao ujutro whey, upravo zato što nisi cijelu noc unosio hranu pa mišic vapi za proteinima, dakle cilj je nahranit mišic cim prije. |
||||
|
Rijeąeno na PM.
|
||||
|
||||
Topic Options
davor23 wrote:|
Post Reply
|
Page <1 1314151617 25> |
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |