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Moj dnevni / tjedni jelovnik
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Mixa shakeove
Mixa shakeove
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Joined: 28 Prosinac 2006
Location: Bosnia Hercegovina
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Points: 703 		Post Options Post Options   Thanks (0) Thanks(0)   Quote tare Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2014 at 10:15
Originally posted by mettasttaza mettasttaza wrote:

Evo defke 

400g zobenih 500g piletine 500g posnog 100g kikirikija 100g riže 2 mjerice proteina :P 0,5 mlijeka haha i 3 jaja :P
 
Ko sto kazemo mi u Bosni - masala! :D
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2014 at 10:21
aahahha  lako se vama zezati :( meni je teže masu raditi nego defku :P
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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dena75 View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 10 Studeni 2014
Location: ANTARTICA
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Points: 332 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dena75 Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2014 at 10:44
Originally posted by mettasttaza mettasttaza wrote:

aahahha  lako se vama zezati :( meni je teže masu raditi nego defku :P

zašto?al se uprasiš na masi hahahaha
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mettasttaza View Drop Down
The Boss
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2014 at 10:58
Pa ne mora biti.... zavisi kod koga.... 

Zato što nisam u pokretu toliko kada radim...a inače sam hiper aktivan..velika je potrošnja pa moram dosta mirovati...

Sada kada je defka...napokon nemam onu sitost koju ne volim..nego ujutro se ustanem gladan...krećem se...radim puno više aktivnosti......mada ja ne gledam toliko više defka masa... nije mi neki cilj ne znam šta..kao prije što sam ciljao žile na trbuhu...i radio te  neke stvari...onako me je prošla ta faza...sada samo uživam u Muscle Mindu vježbanju.

Ako bih jednog dana se odlučio na neko poziranje...e onda bih to bilo nešto drugo..ali ovako ne planiram ni ovu defku u neke ekstreme..činsto inzulinski :P
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Scarpetta View Drop Down
Pali po spravama
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 14:47
50g zobenih + 120g svježeg sira + 1 naranča + 3dcl jogurta
kava s mlijekom x2
trening
120g svježeg sira + 50g whey + 20g zobenih + šalica malina + 2 dcl jogurta smiksano u shake
crni čaj s limunom
škampi na buzaru + kruh
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 17:16
škampi na buzaru" sjećaš se fitness mogula ? LOL
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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Scarpetta View Drop Down
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 19:23
Originally posted by mettasttaza mettasttaza wrote:

<span style="line-height: 16.7999992370605px; : rgb251, 251, 253;">škampi na buzaru" sjećaš se fitness mogula ? LOL</span>


a da, da zaboravih na njega:))
danas je bila puna placa škampi puno su ih ulovili, a volim ribu i morske plodove pa kupuim što ima najsvježije
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headhunterz View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Rujan 2013
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 19:42
200mg kave + 500mg C vitamina + LI kardio (brzo hodanje 30 min.)
120g banane + 80g zobenih + 40g whey
Trening
PWM 110g banane + 40g dex. + 40g whey + 5g kreatina
180g proteinskih čokoladica
100g palente + 30g whey
6 cijelih jaja + kiseli krastavci + 50g lješnjaka
24/7
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Scarpetta View Drop Down
Pali po spravama
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Joined: 02 Kolovoz 2012
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Points: 1819 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Scarpetta Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 19:51
Originally posted by headhunterz headhunterz wrote:

<span style="line-height: 1.4;">200mg kave + 500mg C vitamina + LI kardio (brzo hodanje 30 min.)
120g banane + 80g zobenih + 40g whey
</span>Trening
PWM 110g banane + 40g dex. + 40g whey + 5g kreatina
180g proteinskih čokoladica
100g palente + 30g whey
6 cijelih jaja + kiseli krastavci + 50g lješnjaka


pravi mali gurman
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headhunterz View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Rujan 2013
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 21:16
Originally posted by Scarpetta Scarpetta wrote:

Originally posted by headhunterz headhunterz wrote:

<span style="line-height: 1.4;">200mg kave + 500mg C vitamina + LI kardio (brzo hodanje 30 min.)
120g banane + 80g zobenih + 40g whey
</span>Trening
PWM 110g banane + 40g dex. + 40g whey + 5g kreatina
180g proteinskih čokoladica
100g palente + 30g whey
6 cijelih jaja + kiseli krastavci + 50g lješnjaka


pravi mali gurman

U ispovjedaonici su pravi gurmani Shocked
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mettasttaza View Drop Down
The Boss
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 22:14
Ja bi stim jelovnikom pojeo svu mišićnu masu hahah
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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headhunterz View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Rujan 2013
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 22:53
I ja cu bome hahahaha ....no puni se svaka 4 dana s 4500kcal, ovo je okvirno 3000
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mettasttaza View Drop Down
The Boss
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 22:59
ti na 90 kila imaš niski bf šutiiiii hahahahah <3
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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headhunterz View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Rujan 2013
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 23:02
Nemoj nikom reći shhhhhhhhh, hemija buraz hemija shhhh <3
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mettasttaza View Drop Down
The Boss
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Joined: 16 Veljaca 2013
Location: Osijek
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 23:02
Sakrit ću igle ne brini :$
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem
Rodjen si s idealima i snovima
Rodjen si s velicinom
Rodjen si s krilima
Nije ti sudjeno da puziš, pa i nemoj
Imaš krila
Nauci ih rabiti i ..LETI!
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headhunterz View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 13 Rujan 2013
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Points: 207 		Post Options Post Options   Thanks (0) Thanks(0)   Quote headhunterz Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2014 at 23:04
Koje igle, ja pijem to, ne probadam se, samo Nečral sine ;)
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