Moj dnevni / tjedni jelovnik |
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Iluvatar 
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Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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 Posted: 28 Studeni 2011 at 12:59 |
zašto bi glikogen bio prazan? |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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dalila
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Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 28 Studeni 2011 at 17:02 |
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Možda jer je na defki i na low carb? Pa još nakon 8h sna... poprilicno je prazan glikogen, što nije?
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Studeni 2011 at 18:34 |
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..samo je pitanje da li je uopce na low carbu, koliko dugo i kakav je trening, odnosno je li dovoljno intezivan da se isprazni..
..a i pitanje je o kojem glikogenu pricamo jer se mišicni prazni aktivnošcu, što intezivnijom to bolje, dakle ne praznimo ga spavajuci i nekim laganini kardiom od š0-ak min.. Edited by Gym_girl |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Zvonimir Brle
Pali po spravama 
Joined: 12 Svibanj 2011 Location: Sunja Status: Offline Points: 1018 |
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Posted: 01 Prosinac 2011 at 00:45 |
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Prehrana da nekažem gdje je od ponedeljka krecem opet, a imam 3 subote da se ubijam u alkoholu !
Vjencanje, u Sisak i onda u Bec ! šTA DA RADIM !
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Mona Lisa
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Joined: 06 Prosinac 2011 Status: Offline Points: 3 |
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Posted: 10 Prosinac 2011 at 14:11 |
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do sad
dorucak- zobene, jogurt, med, banana rucak- makaroni s piletinom |
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Ballerina
Viden/a u gymu 
Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Posted: 12 Prosinac 2011 at 19:35 |
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Danas,
D: 40g zobenih, i šaka kupina, 250g obicnog jogurta, š žlicica lanenih MO: š naranca, š jabuka R: juha od prokulica (kelj pupcar), š komad puretine, salata od mahuna MO: š šaka lješnjaka V: š00g zrnatog sira, salata od rikole, rajcice
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 13 Prosinac 2011 at 17:28 |
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unijela si oko 40g proteina, misliš da ti je to dovoljno?
 Edited by zika |
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LiveStrong
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Ballerina
Viden/a u gymu
Joined: 12 Kolovoz 2011 Status: Offline Points: 134 |
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Posted: 13 Prosinac 2011 at 20:44 |
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Hey zika... ovisno kako koji dan jedem... danas
D:zobene+ jabuka+sojino mlijeko MO:š mango+š grejp R:š50g brancina, blitva MO:š šaka badema, 200g jogurta V:š00g tofua, kajgana od 3 cijela jaja, salata
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 14 Prosinac 2011 at 10:57 |
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Javim ti se na p.m.
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LiveStrong
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davor23
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Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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Posted: 14 Prosinac 2011 at 11:50 |
Samo da ti objasnim da voce nije medjuobrok.. fali ti proteina u svakom obroku.. ubaci posni sir 50g u svaki obrok.. |
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I believe whatever doesn't kill you, simply makes you ... stranger
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zika
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Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Posted: 14 Prosinac 2011 at 12:00 |
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VOcE NIJE MEĐUOBROK!!!!
Falio si s tim! 
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LiveStrong
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 14 Prosinac 2011 at 17:08 |
 ... auu, a koliko puta sam ja to ponovila u pm-ovima ballerina, i za voce i za protace, sjecaš se? Pišem ti
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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dalila
Fitness freak
Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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Posted: 14 Prosinac 2011 at 17:24 |
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voce je predobrok
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ThornOfFaith
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Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 14 Prosinac 2011 at 17:31 |
ili ženama - obrok!
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Leni
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Joined: 02 Sijecanj 2011 Location: Croatia Status: Offline Points: 40 |
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Posted: 15 Prosinac 2011 at 11:52 |
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D: zobene s jogurtom 2 mandarine
R: quinoa s povrcem i piletinom
frape od šumskog voca, sojinog mlijeka i banane
V: posni s lanom, rižini krekeri
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josipr
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Joined: 29 Rujan 2010 Location: Croatia/Hrvatska Status: Offline Points: 99 |
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Posted: 12 Sijecanj 2012 at 11:14 |
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evo moj jelovnik: zobene+whey+posni pil. prsa š50g + 3-4 jaja + zelena salata 6 jaja + salata riža š00-š50g +posni+whey (prije treninga) whey+dex. (nakon treninga) riža š50g + 250-300g pil. prsa + hrpa salate 500g posnog + šaka badema (prije spavanja) |
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