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Moj dnevni / tjedni jelovnik
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Markan1989 View Drop Down
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Joined: 20 Ožujak 2012
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Points: 1079 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Markan1989 Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2012 at 09:11
evo ja cu napisat za prekjucer pošto sam jucer junkao al na WD sam pa samo da otipkam

ujutro 45 minuta kardio na orbitreku pristojnim intenzitetom (znojio sam se popravo u hladnoj sobi)

nakon toga (cca 8 h) 2,5 deci domaceg kiselog mlijeka

preko dana se posti ali sam nagurao u sebe 2 zelena soka (više vrsta salate, mrkva i banana)

za veceru pun tanjur tih istih salata(al ogromna kolicina XD), 3 jaja, 2 pileca fileta pecena bez masti 2 žlice domaceg maslaca od kikirikija, 4 šnite integralnog kruha i poslije toga 2 listica cokolade "after eight"

pošto sam nakon sat vremena opet bio gladan pojeo sam još oko 250 grama domaceg svježeg kravljeg sira

danas sam poslije kardia ponovo pojeo 2.5 dcl istog kiselog mlijeka, planiram tokom dana 2-3 zelena shakea (mrkva blitva i banana pa koliko sokova ispadne trebalo bi bit ko 8 dcl) i navecer ponovo piletina, sir, kruh itd dok se ne zasitim
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
Location: Sunja
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 29 Studeni 2012 at 09:01
Danas malo za dorucak riža+pileca prsa , da ne zamrzim zobene Tongue
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 18:21
Originally posted by Jean Jean wrote:

ne brojim kcal, al trebam oko 1900.
zobene jedem s vodom.
i navecer na kraju nisam pojela ovaj obrok koji sam napisala nego: kakao smanjene masti (vrhom puna žlicica), pola šalice mlijeka+pola šalice vode, 2 natreena
a menza, jbg, nemrem baš puno birati di da jedem, em žurba, em besparica, em ne znam jel su sendvici iz dubravice puno zdraviji :D


nisam iz zg, al sam bila u dubravici i jedino što tamo priznajem je ono neko bio, raženo ili kako se vec zove pecivo i bioaktiv :D
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Jean View Drop Down
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Joined: 26 Srpanj 2012
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Points: 190 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 18:12
ne brojim kcal, al trebam oko 1900.
zobene jedem s vodom.
i navecer na kraju nisam pojela ovaj obrok koji sam napisala nego: kakao smanjene masti (vrhom puna žlicica), pola šalice mlijeka+pola šalice vode, 2 natreena
a menza, jbg, nemrem baš puno birati di da jedem, em žurba, em besparica, em ne znam jel su sendvici iz dubravice puno zdraviji :D
a year from now you'll wish you had started TODAY.
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 10:29
Originally posted by Weedeemer Weedeemer wrote:

Originally posted by medeni medeni wrote:

Bravo avangarde tako se papa..




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razbojnice
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 10:27
Originally posted by Jean Jean wrote:

D: zobene 45gr, pola jabuke, mrvu mlijeka, žlicica meda, kava (s malo mlijeka)
trening
M 250ml cokoladnog mlijeka, za cca sat vremena 1 jabuka
R: (u menzi) pileci saft s rižom(pojela svo meso, pola kolicine riže), juha od gljiva(ali ne krem, cijele gljive, prilicno rijetka, nadam se da nije bilo brašna), brokula i karfiol
M: jabuka, bademi i indijski orašcici
M2: 2 žlice posnog sira, malo jogurta, 1 jabuka, šaka badema i indijskih orašcica
V: jogurt, jabuka, možda žlicica zobenih

kak to izgleda? svaki dan mi je sve više-manje isto(student sam, nemrem baš puno birati), osim rucka koji varira.


koliko kcal uzimas? s cime jedeš ove zobene ako piše mrva mlijeka ?ovo ostalo mi ok izgleda, jedino se nadajmo da tete u menzi... znaš
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 10:25
Originally posted by GrannySmith GrannySmith wrote:

Originally posted by avangarde avangarde wrote:

D: omlet (1 cijelo jaje, 2 bjelanjka, 20 dkg zobenih sitnih), nakon sto se ispece (na pola žlicice kokosovog ulja) s jedne strane na gornju staviti 80dkg sumskog voca, posuti s par kapi stevije i cimetom, preklopiti i par puta okreniti
R:file soma (100g), leca kuhana i prodinstana na luku (150g), cvjetaca kuhana (100g), paprika (100g) sa žicicom maslinovog
Mo: 2 wasa krekera premazana s 70 g posnog sira i sa 15 dkg prsuta, rajcica (50g)
trening
V: spinat na leso, piletina 100 g, kukuruz iz konzerve 50g
pred spavanje- zrnati sir i 20g kikirikija

nekako mi se cini da su ove kolicine tipfeleri, 20 dkg = 200g


jes, cijeli dorucak je tipfeler, osim jaja di bi našla 80dkg sumskog voca, ni da sam sumski patuljak    20g, 80g
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GrannySmith View Drop Down
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GrannySmith Quote  Post ReplyReply Direct Link To This Post Posted: 28 Studeni 2012 at 00:55
Originally posted by avangarde avangarde wrote:

D: omlet (1 cijelo jaje, 2 bjelanjka, 20 dkg zobenih sitnih), nakon sto se ispece (na pola žlicice kokosovog ulja) s jedne strane na gornju staviti 80dkg sumskog voca, posuti s par kapi stevije i cimetom, preklopiti i par puta okreniti
R:file soma (100g), leca kuhana i prodinstana na luku (150g), cvjetaca kuhana (100g), paprika (100g) sa žicicom maslinovog
Mo: 2 wasa krekera premazana s 70 g posnog sira i sa 15 dkg prsuta, rajcica (50g)
trening
V: spinat na leso, piletina 100 g, kukuruz iz konzerve 50g
pred spavanje- zrnati sir i 20g kikirikija

nekako mi se cini da su ove kolicine tipfeleri, 20 dkg = 200g
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Weedeemer View Drop Down
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Joined: 21 Studeni 2012
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Points: 13 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Weedeemer Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 19:01
Originally posted by medeni medeni wrote:

Bravo avangarde tako se papa..




*LINK*

Edited by Weedeemer - 27 Studeni 2012 at 19:01
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Jean View Drop Down
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Joined: 26 Srpanj 2012
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Points: 190 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Jean Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 18:55
D: zobene 45gr, pola jabuke, mrvu mlijeka, žlicica meda, kava (s malo mlijeka)
trening
M 250ml cokoladnog mlijeka, za cca sat vremena 1 jabuka
R: (u menzi) pileci saft s rižom(pojela svo meso, pola kolicine riže), juha od gljiva(ali ne krem, cijele gljive, prilicno rijetka, nadam se da nije bilo brašna), brokula i karfiol
M: jabuka, bademi i indijski orašcici
M2: 2 žlice posnog sira, malo jogurta, 1 jabuka, šaka badema i indijskih orašcica
V: jogurt, jabuka, možda žlicica zobenih

kak to izgleda? svaki dan mi je sve više-manje isto(student sam, nemrem baš puno birati), osim rucka koji varira.
a year from now you'll wish you had started TODAY.
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dalila View Drop Down
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Points: 4399 		Post Options Post Options   Thanks (0) Thanks(0)   Quote dalila Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 17:12
zobene 60g, wheey 30g, šaka groždjica
2 reda crne cokolade
200g pilletine, 50g pašte sa povrcem (tikvice, pomidori, paprika, kapula i cešnjak, zdinstani)
whey +2dcl mlijeka 0,9% m.m., naranca

planiram još jedan obrok  i 2 treninga ;) obrok  zavisi od treningaa :D
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 17:00
D: omlet (1 cijelo jaje, 2 bjelanjka, 20 dkg zobenih sitnih), nakon sto se ispece (na pola žlicice kokosovog ulja) s jedne strane na gornju staviti 80dkg sumskog voca, posuti s par kapi stevije i cimetom, preklopiti i par puta okreniti
R:file soma (100g), leca kuhana i prodinstana na luku (150g), cvjetaca kuhana (100g), paprika (100g) sa žicicom maslinovog
Mo: 2 wasa krekera premazana s 70 g posnog sira i sa 15 dkg prsuta, rajcica (50g)
trening
V: spinat na leso, piletina 100 g, kukuruz iz konzerve 50g
pred spavanje- zrnati sir i 20g kikirikija
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 16:51
Originally posted by medeni medeni wrote:

Bravo avangarde tako se papa like..
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medeni View Drop Down
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Joined: 18 Studeni 2012
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Points: 54 		Post Options Post Options   Thanks (0) Thanks(0)   Quote medeni Quote  Post ReplyReply Direct Link To This Post Posted: 27 Studeni 2012 at 15:49
Bravo avangarde tako se papa like..
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avangarde View Drop Down
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Joined: 31 Svibanj 2012
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Points: 4028 		Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 18:36
D: zobene (20g), jabuka na kockice (80g), whey cookies (20g), activia (130g), bademi (12g), omega 2 kapsule
trening
PWM: whey 30g+45g banana
R: jecmena kaša (50g)+ losos filet (130g)+ ajvar (30g)+ rajcica cherry (70g)
Mo: sumsko voce (50g) u posnom siru (70g)+ orasi (5g)
V: kuhani mix povrca (200g)+ tuna u salamuri (50g)+ 1 cijelo jaje i 1 bjelanjak (skuhani i narezani u salatu)+ 1 žlicica maslinovog
pred spavanje- feta sir- 30g
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GrannySmith View Drop Down
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Joined: 08 Svibanj 2012
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GrannySmith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Studeni 2012 at 16:53
losos je recimo medju najskupljim.
sardela su jeftina, a i kvalitetna riba
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