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Moj dnevni / tjedni jelovnik
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Mladamamauformi View Drop Down
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Joined: 11 Srpanj 2012
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Points: 22 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mladamamauformi Quote  Post ReplyReply Direct Link To This Post Posted: 16 Srpanj 2012 at 15:53
jedno pitanje, kad zobene mjesate sa whey-om onda zobene prvo skuhate ili ne?
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GrannySmith View Drop Down
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Joined: 08 Svibanj 2012
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Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote GrannySmith Quote  Post ReplyReply Direct Link To This Post Posted: 21 Lipanj 2012 at 17:25
hehe, na ovu sliku sam danas naletjela.
lijevi frižider, poznato?
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 11 Lipanj 2012 at 17:49


danasnji rucak
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2012 at 17:23
Originally posted by Slavonka23 Slavonka23 wrote:

LOL LOL
pliva u stomaku sa onom muhom koja mi je sinoc uletila u usta xD


ma ne postoji stvar kao visak proteina
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Slavonka23 View Drop Down
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2012 at 14:27
LOL LOL

pliva u stomaku sa onom muhom koja mi je sinoc uletila u usta xD
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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mr-triple-double View Drop Down
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Joined: 09 Svibanj 2012
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Points: 462 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mr-triple-double Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2012 at 14:20
Originally posted by Slavonka23 Slavonka23 wrote:


moj današnji rucak Tongue



Its alive!!
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Lipanj 2012 at 14:12
moj današnji rucak Tongue




Edited by Slavonka23 - 10 Lipanj 2012 at 14:12
"Prihvati onog tko te voli, pomozi onome kome to treba, oprosti onome tko te povrijedio i zboravi onog tko te napustio.."
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Mjauk View Drop Down
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Joined: 18 Sijecanj 2012
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Points: 184 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 21:22
To mi pase kad dodjem iz skole :D
A nisam jeo grejp,neko ga drugi pojeo prije mene :( ,ali obicno pojedem vocku posto je rucak tek oko 5
pa me to malo zeza,a vecera oko 10 pa ne mogu puno jesti.
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Joined: 12 Kolovoz 2011
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Points: 134 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Ballerina Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 19:18
mjauk- zašto kokice + jabuka?
mo: 1 grejp??
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Joined: 18 Sijecanj 2012
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Points: 184 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Mjauk Quote  Post ReplyReply Direct Link To This Post Posted: 29 Svibanj 2012 at 18:29
D:5 kasika zobenih i 3dcl mlijeka,saka grozdjica
M:Sendvic u integralnoj kifli sa sirom i paradajzom,1 banana
M2 :D:50g kokica,jedna jabuka
R:150 g mahuna,150 g pileceg bjelog,salata
M:Grejp
V:Sataras 200 grama,150 grama sira


Edited by Mjauk - 29 Svibanj 2012 at 18:34
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 19 Svibanj 2012 at 11:03
Cilj:
Dorucak : 150 g zobenih + 3 jajeta + jabuka
Rucak : oko 200 g pilecih prsa+100g tjestenine+ neke salate i šnita kruha
PreWM: 100 g tjestenine+100g prsa
PWM:30 g whey+50 dekstroza 
Vecera : puretina oko 200 g + krumpir nezz sad kolko grama + laneno ulje
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 18 Svibanj 2012 at 02:19
ja obozavan jest...meni je rekla kolegica da njen muz jede koliko ja da bi ima 300 kila LOL
danas opet dan bez treninga
ujutro 125gr zobene i 30 gr whey
pa otisa na posal na poslu sef donija neki dobar sladoled pa san odma malo proba,onda za rucak piletina punjena sa siron(pileca prsa punjena s gorgonzolon i peceno na rostilju bez drugih masnoca i bez priloga jer san san zna da cu danas poist nesto junka pa san za rucak samo p+m tako da kad junkan da sta manje ukupno UH bude u danu),pa san malo poslin opet taj sladoled sa preljevon od sumskog voca,domaci preljev s pravin vocen(ja ga pravija),pa san nakon toga poija pola pizze jer kolegica nije mogla cilu pa joj ja pomoga,pa san kolegici reka da mi opali plesku ako buden tija opet ic jestLOL pa san doma malo maslaca od kikirikija i sad san 20gr kazeina i 12ml omege 3 i iden lec moran sutra radit trening pa odma na posal..hrana je super,hrana je zakon jos ako je ukusna i dobra di ces bolje,a junk je smece ali nekad je nuznoLOL
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Anarion View Drop Down
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Joined: 13 Ožujak 2012
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Points: 27 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Anarion Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 21:56
Originally posted by Gym_girl Gym_girl wrote:


6. Cemu banana nakon aerobnog?


Zasto to nije u redu? :)
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 16:05
Cilj je minimizirati vrijeme na 10/21K i povecavati izdržljivost. Trcim na otvorenom preko 10K dnevno, ponekad i 20K. Ne želim nabiti mišicnu masu. Smršaviti nemam što.
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Gym_girl View Drop Down
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Joined: 29 Lipanj 2009
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 15:18
Originally posted by Maratonac Maratonac wrote:

Ne bavim se BB-om pa je možda u tome stvar, no cine mi se jelovnici malo jednolicnima. Evo recimo moj današnji meni:

1. Jabuka
kraci anaerobni trening (30 min)
2. Pola šnite fitness kruha, 70g zobenih
3. 150g nezacinjene salate od piletine, paprike, mrvicu krumpira, buce, cherry rajcica, mrkve, jaja i bjelanjaka (sam ju radim)
4. 150g nezacinjene salate od piletine, paprike, mrvicu krumpira, buce, cherry rajcica, mrkve, jaja i bjelanjaka, pola šnite fitness kruha
5. Žlica meda i nekoliko graham krekera
dugi aerobni trening
6. 30g wheya, banana
7. Par badema i oraha
8. Posni sir, malo nezacinjene zelene salate, cherry rajcice i tuna



1. Može i bolje al ajd, nakon ostalog ovo je još i najmanji problem Big smile
2. Di su proteini? Cemu i kruh i zobene?
5. Zašto med i krekeri prije aerobnog, koja ti je onda funkcija aerobnog ako si zakljucao masti? :)
6. Cemu banana nakon aerobnog?
7. Nakon koliko su ti ovi orašasti, odnosno koliko nakon zadnjeg obroka?
8. U koliko sati ti je ovaj zadnji obrok?

Koji ti je cilj uopce Maratonac?


Edited by Gym_girl - 17 Svibanj 2012 at 15:19
"To lead the orchestra, you have to turn your back on the crowd."

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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 14:45
Zato što je to u 6 u jutro. Ponekad i ranije pa mi ne paše konkretan obrok neposredno prije vježbanja.
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