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Moj dnevni / tjedni jelovnik
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 14:41
Maratonac zasto ne jedes nesto konkretno p+uh prije anaerobnog?
You don't drown by falling in the water. You drown by staying there.
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Kiir View Drop Down
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Joined: 15 Ožujak 2011
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 14:20

Meni je jednolican jelovnik, to je ziher.

Sva sreca da ja mogu jest iste stvari dugo vremenaBig smile
Za vikend neki "cheat meal" (prosli su bile mamine lazanje, di ces bolje xD) i to je to Big smile
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Maratonac View Drop Down
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Joined: 06 Svibanj 2012
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Points: 271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Maratonac Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 13:57
Ne bavim se BB-om pa je možda u tome stvar, no cine mi se jelovnici malo jednolicnima. Evo recimo moj današnji meni:

1. Jabuka
kraci anaerobni trening (30 min)
2. Pola šnite fitness kruha, 70g zobenih
3. 150g nezacinjene salate od piletine, paprike, mrvicu krumpira, buce, cherry rajcica, mrkve, jaja i bjelanjaka (sam ju radim)
4. 150g nezacinjene salate od piletine, paprike, mrvicu krumpira, buce, cherry rajcica, mrkve, jaja i bjelanjaka, pola šnite fitness kruha
5. Žlica meda i nekoliko graham krekera
dugi aerobni trening
6. 30g wheya, banana
7. Par badema i oraha
8. Posni sir, malo nezacinjene zelene salate, cherry rajcice i tuna
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Kiir View Drop Down
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Joined: 15 Ožujak 2011
Location: Croatia
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Points: 150 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kiir Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 11:36
Ovako obicno ide dan prek tjedna:
 
1. Oko 100g zobenih sa Bioaktiv 330g
2. Posni sir 100-200g
3. Pureca prsa 10-15dg, 2 snite kruha, kiseli krastavci, posni sir oko 100g
4. Posni sir 100-200g, nekad i bioaktiv uz ili umjesto toga
5. PWM shake odmah nakon treninga
6. Piletina, file, oko 30dg, malo senfa, cikla ili slicno (brzo nakon treninga)
 
Navecer ak zagusti, posni sir koju zlicu ili nekad whey shake (ali bez dekstroze)
"Emancipate yourself from mental slavery, none but ourselves can free our mind"
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Slavonka23 View Drop Down
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Joined: 24 Veljaca 2012
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Points: 1978 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Slavonka23 Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 08:51
izgleda cu ja tebi morati sastavljati jelovnik LOL Tongue

al' dobro... ja nikada (a ni tada...) necu reci "trenutno sam na masi" LOLLOL



Edited by Slavonka23 - 17 Svibanj 2012 at 08:52
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 17 Svibanj 2012 at 01:42

ma je to je po redni broj 4.150gr ;)

evo da napisen i od danas bilo je svasta :)

1.zobene 125gr,mjerica wheya
2.manistra sa plodovima mora(oko 80 gr manistre i 150gr raznih plodova skampi,lignja,pizdice i hobotnica)
3.odma nakon plodova mora 2 kugle sladoleda s preljevon od sumskog voca,stas kuva san ga na poslu pa mora probat,ludilo je bolje nego sladoled sam
4.komadic pizze
5.150gr bifteka i fetica goude(ubili bi me sefovi da to sve vide) 
6.strudel od visanja
7.pijuckan upravo kazein pa cu popit omegu i lec jos malo
 
za razliku od clean dana,ovo je dan sa nesto junka,al ja san na masi pa eto time se pravdanLOL


Edited by zmaj - 17 Svibanj 2012 at 01:50
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darija105 View Drop Down
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Joined: 15 Svibanj 2012
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote darija105 Quote  Post ReplyReply Direct Link To This Post Posted: 16 Svibanj 2012 at 11:02
1. obrok: zobene 5 zlica sa vodom i pola sake suvica
2. obrok: mjesana salata sa komadicima piletine
2x obicna kava (na poslu)
3. obrok: burrito sa sejtanom (od cjelovitog brasna)
trening
4. smoothie - whey sa pola banane i bezmasnim jogurtom
5. tunjevina sa povrcem + 50gr posnog sira.
6. saka bajama

tako je radnim danom, ali petkom i subotom.. sve isto uz litru ipo do dvi.. gemista. haha.
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 16 Svibanj 2012 at 01:08
"4150gr svinjskog buta" a meni kazu da puno jedem...

Salim se, pretpostavljam da je bio lapsus
You don't drown by falling in the water. You drown by staying there.
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zmaj View Drop Down
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Joined: 19 Ožujak 2009
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Points: 3429 		Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 16 Svibanj 2012 at 01:05
1. 125gr zobene i 30gr wheya
2. 150gr svinjskog kotleta(odvojeno od kosti i masti samo da ostane cisto meso) i 100gr makarona(obicni,nejeden integralne skuplju su dosta)
3.pwm 40gr whey 60 gr dex
4150gr svinjskog buta,opet cisto meso i 120gr spageta
5.150gr bifteka i par fetica mozzarelle
i sad cu prije nego oden lec 20gr kazeina i omegu 3
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2012 at 23:29
Ja mislim da je logicno da ide u p+m, eventualno dodas salatu ili malo kuhanog povrca.
You don't drown by falling in the water. You drown by staying there.
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Zvonimir Brle View Drop Down
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Joined: 12 Svibanj 2011
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Points: 1018 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zvonimir Brle Quote  Post ReplyReply Direct Link To This Post Posted: 13 Svibanj 2012 at 22:23
Laneno ulje kad da ga koristim , za veceru sa p+uh or what ? I koliko ?
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BuciBoo View Drop Down
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Joined: 15 Rujan 2011
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Points: 108 		Post Options Post Options   Thanks (0) Thanks(0)   Quote BuciBoo Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 14:54
kao tece bih navela - ugroziti svoje zdravlje Confused

riblji štapici, pržene hrenovke, bijeli kruh, cedevita?!
gdje su tu kompleksni UH, kvalitetni proteini (pileci fileti  su jedina svijetla tocka u tvom jelovniku), masti, povrce?!
You are defined by the limitation you place on yourself!
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 13:33
Star jedes premalo i izbor namirnica ti je jako los.

Pokusavas se udebljati/smrsaviti/nesto trece?
You don't drown by falling in the water. You drown by staying there.
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josipr View Drop Down
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Joined: 29 Rujan 2010
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Points: 99 		Post Options Post Options   Thanks (0) Thanks(0)   Quote josipr Quote  Post ReplyReply Direct Link To This Post Posted: 11 Svibanj 2012 at 12:22
Originally posted by Star_ Star_ wrote:

D: 2 riblja stapica, 2 hrenovke (przene) , kriska kruha (bijelog) , jedna rajcica ...
R: oko 100g pilecih fileta,kriska kruha
M: casa cedevite, sladoled

E, sad ne znaam da l' za veceru da uzmem samo vocni jogurt, ili jos nesto .. ??



ja bi umro da se tako hranim, to mi nije dosta za jedan obrok.

Jedi posni sir navecer slobodno 250g + hrpu povrca. Premalo jedeš, povecaj p (posni, tuna, pil. prsa) toga možeš pojesti koliko hoceš + povrca (osim graha, graška, mahuna i sl, možeš i to ali rijetko i u malim kolicinama).



Edited by josipr - 11 Svibanj 2012 at 12:25
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Joined: 09 Svibanj 2012
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Star_ Quote  Post ReplyReply Direct Link To This Post Posted: 09 Svibanj 2012 at 21:14
D: 2 riblja stapica, 2 hrenovke (przene) , kriska kruha (bijelog) , jedna rajcica ...
R: oko 100g pilecih fileta,kriska kruha
M: casa cedevite, sladoled

E, sad ne znaam da l' za veceru da uzmem samo vocni jogurt, ili jos nesto .. ??
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Sun Chi View Drop Down
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Joined: 24 Travanj 2012
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Points: 333 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Sun Chi Quote  Post ReplyReply Direct Link To This Post Posted: 08 Svibanj 2012 at 23:44
Ima secera?
You don't drown by falling in the water. You drown by staying there.
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