german volume training |
Post Reply |
Author | |
daba
Viden/a u gymu Joined: 06 Sijecanj 2007 Status: Offline Points: 32 |
Post Options
Thanks(0)
Posted: 20 Sijecanj 2008 at 12:13 |
ova tehnika mi je zapela za oko pa bi me zanimalo ima li tko iskustava s njom.
Radi se o š0 puta š0 tehnici koja prema velikom broju ljudi garantira brzo dobivanje mase ali i uz ogroman trud. Naime radi se u š0 serija po š0 ponavljanja uz tezinu koja bi bila 50-60% tezine koju mozete dignuti samo jednom. ovdje je link na kojem je sam princip vrlo dobro opisan: http://www.bodybuilding.com/fun/luisš3.htm |
|
Post Reply | |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |