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german volume training

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daba View Drop Down
Viden/a u gymu
Viden/a u gymu
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Joined: 06 Sijecanj 2007
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Points: 32
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    Posted: 20 Sijecanj 2008 at 12:13
ova tehnika mi je zapela za oko pa bi me zanimalo  ima li tko iskustava s njom.
Radi se o š0 puta š0 tehnici koja prema velikom broju ljudi garantira brzo dobivanje mase ali i uz ogroman trud.
Naime radi se u š0 serija po š0 ponavljanja uz tezinu koja bi bila 50-60% tezine koju mozete dignuti samo jednom.
ovdje je link na kojem je sam princip vrlo dobro opisan:
http://www.bodybuilding.com/fun/luisš3.htm


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