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Kako izgubiti masno tkivo?

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man in black View Drop Down
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    Posted: 09 Listopad 2010 at 12:52
imam problema s masnim tkivom na trbuhu. u posljednjih
nekoliko mjeseci sam izgubio dosta kila, ali ne i puno
masnog tkiva. svaki dan vježbam, pazim na prehranu(zapravo
i previše, vec nekoliko mjeseci nisam ni okusio ništa
nezdravo), ali masno tkivo se ne smanjuje. s masom nemam
problema (š67/59). Koje mi vježbe preporucate? što neka
radim?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 15:21
Koliko kalorija jedes dnevno?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote man in black Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 16:16
oko š000 kcal...cesto i manje
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 16:24
Originally posted by man in black man in black wrote:

imam problema s masnim tkivom na trbuhu. u posljednjih
nekoliko mjeseci sam izgubio dosta kila, ali ne i puno
masnog tkiva


Originally posted by man in black man in black wrote:

oko š000 kcal...cesto i manje


Nije ni cudo. Zahebao si metabolizam. Totalno.

Originally posted by man in black man in black wrote:

Koje mi vježbe preporucate? što neka
radim?


Osnovne vježbe bez izolacija, i naravno postepeno podebljavat kalorije, pocni svaki tjedan sa 200 kcal više dok ne dođeš do 2000 kcal. To održavaj jedno vrijeme i onda pocni ubacivat dodatno kardio.
Rijeąeno na PM.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 17:07
  š000 kcal je bas ono.. bazalni metabolizam curi od 40kg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 09 Listopad 2010 at 23:05
Originally posted by man in black man in black wrote:

oko š000 kcal...cesto i manje


Jesi ti ziher oko ovoga..
Ajde nam napiši svoj dnevni jelovnik..
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Post Options Post Options   Thanks (0) Thanks(0)   Quote man in black Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 16:36
ovako ide otprilike moj dnevni jelovnik, iako je svakog
dana drugaciji (dorucak je svaki dan isti)

Dorucak: 200 ml mlijeka i š5 g intergralnih žitarica
Rucak: š00 g mesa i salata
Užina: voce
Vecera: najcešce konzervirana riba ili jaje
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 17:22
NHF, al tolko hrane ja pojedem u jednom obroku.

To ucetverostruci i bit ce ok, najozbiljnije
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 18:19
 jel ima tu uopce š000kcal?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 18:21
pitaj davora 

btw, prije bih rekao da ima 500-tinjak kcal
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 19:02

Originally posted by soner_9393 soner_9393 wrote:

pitaj davora 

btw, prije bih rekao da ima 500-tinjak kcal
 

onda mogu odgovoriti autoru teme da upravo zbog tog ne skida salo

 

Edited by ThornOfFaith
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 21:17
Tesko je ljudima objasnit da sa toliko smanjenom prehranom samo
gube misice.. Mozda je vecini vaznije da izgube opseg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 22:15
Originally posted by man in black man in black wrote:

ovako ide otprilike moj dnevni jelovnik, iako je svakog
dana drugaciji (dorucak je svaki dan isti)

Dorucak: 200 ml mlijeka i š5 g intergralnih žitarica
Rucak: š00 g mesa i salata
Užina: voce
Vecera: najcešce konzervirana riba ili jaje




man in black..spašavaj se brzo..
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 22:18
Originally posted by man in black man in black wrote:

ovako ide otprilike moj dnevni jelovnik, iako je svakog
dana drugaciji (dorucak je svaki dan isti)

Dorucak: 200 ml mlijeka i š5 g intergralnih žitarica
Rucak: š00 g mesa i salata
Užina: voce
Vecera: najcešce konzervirana riba ili jaje


Muško si, podebljaj to malo.
Ubaci još minimalno š obrok + podebljaj sve ove dosadašnje obroke.
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 22:44
Podebljaj je blaga rijec...

ja ovih š5 g zobenih pojedem samo dok ih prebacim iz vrecice u zdjelicu
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 10 Listopad 2010 at 23:35

 š5gr zobenih je goli ku... meni je š50 gr za dorucak sta je š0 puta vise.

š00gr mesa i salata. pre malo bar š50 gr mesa sa š00gr rizeili tako nesto +dosta salate.

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