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šta prvo??

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Joined: 02 Lipanj 2009
Location: Bosnia Hercegovina
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    Posted: 15 Kolovoz 2010 at 18:36
Ovako da li se prvo nabija misicna masa pa onda definicija
ili obrnuto???
Moze li i jedno i drugo u isto vreme?
Napremer ako se radi biceps 2 puta sedmicno da jedan dan
sto veca tezina da drugi put sto manja a vise
ponavljanja???

Hvala
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Joined: 08 Veljaca 2009
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 17 Kolovoz 2010 at 13:44
Najbolje se uhvatiti jednog kako spada... a masa ili definicuja ovisi o trenutacnom stanju, iako po meni bolje prvo odraditi definiciju nego se dalje mastiti bezvze
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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