što jesti poslije treninga |
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Mamalina ![]() Viden/a u gymu ![]() Joined: 03 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 8 |
![]() ![]() ![]() ![]() ![]() Posted: 04 Rujan 2009 at 21:47 |
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Molim sve koji mi mogu pomoci jednim savjetom da to ucine:
Upravo sam se vratila s Body-shape (step crobic s dosta vježbi snage visokog intenziteta - oko sat vremena) i recite mi što da sad pojedem, znam da bi ugljikohidrati poslije treninga bili dobri ali 22 su sata. Jel mogu popiti cašu mlijeka ili Nesquika (htjela bi napraviti nešto pravilno). Hvala |
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male stvari za velike ljude
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Zoki ![]() Fit moderator ![]() Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Proteinski shake ili light jogurt.
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Mamalina ![]() Viden/a u gymu ![]() Joined: 03 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 8 |
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hvala
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male stvari za velike ljude
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dianna ![]() Mixa shakeove ![]() ![]() Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Pa kad vec pije taj jogurt jel nebi bilo dobro da uz to uzme neko voce npr. jabuka + jogurt ili slicno?
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Leonora2102 ![]() Viden/a u gymu ![]() ![]() Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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ja skoro uvijek neko voce... :D : D
to mi pase, onako osvjezi, a nije tesko. |
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Gym_girl ![]() Fit moderator ![]() ![]() Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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dodaj još neki proteincic uz to |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Leonora2102 ![]() Viden/a u gymu ![]() ![]() Joined: 30 Kolovoz 2009 Status: Offline Points: 101 |
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npr, osim jogurta. s cim da kombiniram?
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Nije bitno što su 22h, da je i š ujutro il 2 popodne, odradila si trening i iscrpila se, necim moraš povratit izgubljeno i sigurno ce biti iskorišteno za popunjavanje glikogena i krpanje mikrotrauma na mišicima. Samim vježbanjem si potaknula metabolizam tako da je i to još jedan razlog manje za brigu i razlog više da pojedeš nešto. Ako te baš strah desktroze i wheya u 22h, možeš komotno složenih uh + neki protein, primjerice riža/int kruh/ + posni + povrce |
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Kate ![]() Pali po spravama ![]() ![]() Joined: 12 Lipanj 2009 Status: Offline Points: 1580 |
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E ovog se ja držim kad ne uzimam ništa od navedenih dodataka i sasvim je dobro. ![]() |
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Mamalina ![]() Viden/a u gymu ![]() Joined: 03 Rujan 2009 Location: Croatia/Hrvatska Status: Offline Points: 8 |
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hocete reci da je caša mlijeka malo premalo
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male stvari za velike ljude
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Imaš FAQ na forumu, teme o ovome, pa citaj. Uostalom caša mlijeka se ne može smatrati obrokom. |
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dianna ![]() Mixa shakeove ![]() ![]() Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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Kolko nakon treninga moram jesti, dok dodjem kuci treba mi par minuta...ako dodjem npr.oko 2šh kuci, šta da pojedem pošto ne koristim nikakve dodatke?? jel može jogurt i jabuka???
kad onda da jedem nakon toga ? jer oko 23sam vec u krpama,nekad i ranije |
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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da, premalo je, puno premalo a što se dianninog pitanja tice, najbolje je umjesto klasicnog pwm-a jedno pola litre cokoladnog mlijeka, i onda 45 min - š h nakon toga normalan obrok sa UH i P Edited by Iluvatar |
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ThornOfFaith ![]() Fitness freak ![]() ![]() Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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A može i samo jedan obrok (poželjno masti+protein tipa sv sir i lanene sjemenke/orašasti plodovi), buduci da vjerojatno ne radi toliko ancrobno intenzivno, vecer je i za cca 2 sata ide spavati, no stvarno ovisi o tome koliko je intenzivan bio trening i kakav je. |
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ena:))) ![]() Pali po spravama ![]() ![]() Joined: 13 Srpanj 2009 Status: Offline Points: 1382 |
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posni sir + neka vocka ( npr:jabuka)
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Iluvatar ![]() Fit moderator ![]() ![]() Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ne valja |
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