Trening za masu ruka |
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Metalhead
Cita FAQ Joined: 24 Rujan 2012 Status: Offline Points: 1 |
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Posted: 06 Listopad 2012 at 13:40 |
Vidio sam davno jedan trening za masu ruka.Ide vratilo-dlanovi prema naprijed,razboj,opet vratilo-dlanovi prema licu i uski sklek koliko se ja sjecam.A meni treba radi vremena,radi odmora izmedju serija,pa ako mozete da kazete u kojem se dijelu nalazi.Hvala
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