Vrijeme za promjene - Reminiscence |
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Reminiscence 
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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 Posted: 28 Kolovoz 2013 at 18:31 |
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Ma bude mi teško, ali nekako se natjeram. Sve za onaj savršeni osjecaj zadovoljstva i ponosa nakon dobro odradjenog treninga. A i muž kaže da se vec vidi napredak, posebno na nogama i guzi. Ja to nevidim, ali to je trenutno manje bitno.
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 28 Kolovoz 2013 at 18:23 |
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Jedna beba 9 mjeseci, a druga (ona zahtjevnija) 25 godina
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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baba44
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Joined: 10 Sijecanj 2012 Status: Offline Points: 1118 |
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Posted: 28 Kolovoz 2013 at 18:18 |
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e,ja sam se toga najela,domaci cvarki,sir i vrhnje,i kukuruzni kruh ajmeeeeeeeeeeee,sad mi sline cure! 
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you know that you're on the right track,when you become uninterested in looking back
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baba44
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Posted: 28 Kolovoz 2013 at 18:16 |
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koliko su stare bebe?
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you know that you're on the right track,when you become uninterested in looking back
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Kolovoz 2013 at 18:12 |
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Istina, bitno je da si sad budna Ok, kužim, hormoncici su ipak odigrali svoje. Kako god bilo, nema veze.....odlucila si, krenula si i to je to - samo budi uporna i postic ceš sve što si zacrtala. Ne znam šta bih ti rekla za Insanity...u najboljem slucaju, prilagodi ga sebi... A što se tice kreatina, zbog toga ga nemoj uzimati... rekla bih ti da radje popiješ zeleni caj/kavu ali bit ce ti kasno za to. Možda ce netko imati ideje, ja nemam problema sa energijom za trening ali nisam ni približno toliko zauzeta kao ti tako da... :), a i nisam ti baš tip od tih energetskih suplemenata. Ako biš vec uzimala nešto, onda uzmi whey...a ovo drugo zaboravi. Cak ga možeš onda i pijuckat dok treniraš ili prije...i on ce te malo potaknut da se pokreneš ;) |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 28 Kolovoz 2013 at 17:57 |
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A tko ce ga znat. Neznam ni kad ni zašto, ali bitno je da sam sad jako budna. A što se kila tice, nisam imala problema do 16e godine. Onda su lagano krenile gore, ali s obzirom da sam do onda imala "samo" 52kg nije to bio neki problem, lijepo su izgledale na meni. Medjutim, sa 18 godina sam se razbolila i da ne ostanem neplodna morala sam uzimat nekakve hormone i u kratkom vremenu dobila nekih 20kg koje nikako nisam uspjevala skinuti pa sam se prestala trudit. Dugo je ta kilaža stajala nepromjenjena, 5 kila gore ili dolje, i onda sam prošle godine sa 23 godine i 73kg ostala trudna. U trudnoci sam dobila još 15ak kg (jaaaaaako sam pazila na prehranu), ali vecina je otišla pri porodu. Nakon poroda ostala sam na 75kg i to je trajalo do nedavno kad je vaga pokazala 76. Onda sam odlucila da je dosta i pocela isti dan s Insanity-jem i lagano planirat obroke (srijeda je bila, tako da sam se otresla one "od ponedjeljka" spike) i sada sve to modificiram prema svojim potrebama. Stalno nešto citam, proucavam, informiram se... Na kraju krajeva, zato i jesam tu. A kreatin sam htjela cisto zbog energije jer vježbam navece kad sredim kucu, zadace i spremim bebu na spavanje pa budem vec umorna. Ali nedam se.  |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Kolovoz 2013 at 17:48 |
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znam, imam tu tablicu i pitam se to otkad ju imam Ima li ko objašnjenje? :)
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 28 Kolovoz 2013 at 17:46 |
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pitaj njih link ili pronadji neku drugu tablicu u kojoj je nešto drugo, inace i u loju govedjem ima hrpa proteina |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Kolovoz 2013 at 17:06 |
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I da, Zoki, daj gazdi odmah sve zvjezdice napucaj preko reda, rastura sa postovima
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Kolovoz 2013 at 17:01 |
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Odakle ti proteini u cvarcima?
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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Gym_girl
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Joined: 29 Lipanj 2009 Location: RI Status: Offline Points: 9271 |
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Posted: 28 Kolovoz 2013 at 17:00 |
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Dobrodošla....
A zašto si zaspala? Ne pitam te zato da nama kažeš, nego da samoj sebi definiraš.... shvati jedno na pocetku - prije od svega radi na mindsetu, vidim da tu ima nekih blokada. Alkohol, cigarete, antisocial karakter....sve je to nacin bijega radi necega. To ti znaš i to rješavaj...inace ce sve biti vrcenje u krug. Ako nije tako, sorry...ali netko ko ima problema sa svim tim nema mira u sebi.
Koliko je to kila u plusu i od kad? I kakva prehrana je bila u djiru? Ok, vidim da si krenula s nekim promjenama, super  Samo ne kreci previše furiozno da ne biš još furioznije to završila. Polako...promjena po promjena, daj si vremena i budi strpljiva. Zašto planiraš uzeti kreatin? L-carnitin ti ne treba. |
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"To lead the orchestra, you have to turn your back on the crowd."
Nutricionist & Fitness instruktor PN Certified Coach e-mail: [email protected] www.instagram.com/me_better365/ |
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 28 Kolovoz 2013 at 15:47 |
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 mislim, svašta sam probala al cvarke s posnim, e to bome nisam
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cookies are for pussies
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Markan1989
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Joined: 20 Ožujak 2012 Status: Offline Points: 1079 |
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Posted: 28 Kolovoz 2013 at 15:42 |
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ajde da vas i ja nešto naucim, ako cete svinjske proizvode kobasice dolaze u obzir samo ako su vaše inace džabe trud, ja osobno preferiram cvarke ali ja ih jako stisnem, inace 100 grama cvaraka ima 40g proteina i 40 grama masti i s posnim super p+m obrok
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 28 Kolovoz 2013 at 14:30 |
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Evo prijavila sam se i u transformiraj se :D
http://fitness.com.hr/forum/fit-2013-reminiscence_topic8013.html |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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Reminiscence
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Joined: 28 Kolovoz 2013 Location: Osijek Status: Offline Points: 88 |
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Posted: 28 Kolovoz 2013 at 13:38 |
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Uuuuu, mram probat... njam |
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“I'm selfish,impatient and a little insecure.I make mistakes,I am out of control and at times hard to handle.But if you can't handle me at my worst,then you sure as hell don't deserve me at my best."
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avangarde
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Joined: 31 Svibanj 2012 Location: Osijek Status: Offline Points: 4028 |
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Posted: 28 Kolovoz 2013 at 13:03 |
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dvije rijeci- dalmatinski pršut (odstaniš masne dijelove i paziš da ne pretjeruješ zbog puno soli koju sadrži)
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cookies are for pussies
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