Koliko ste izgubili kg? |
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Zoki
Fit moderator Joined: 19 Studeni 2006 Location: Croatia Status: Offline Points: 5840 |
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Tema je postavljena kao sticky - stalna tema.
Samo se javljajte i napišite koliko ste izgubili kilograma. Budite motivacija ostalima, pohvalite se! |
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Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Ostrakovic
Cita FAQ Joined: 15 Listopad 2010 Location: Bosnia Hercegovina Status: Offline Points: 2 |
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š4 kg u 3 mjeseca... smanjio unos kruha, slatkisa, grickalica i masnoca. Smanjio sam kolicnu hrane po obroku a povecao kolicinu obroka, i vjezbao sam š sat na dan + trening svaki dan imam.
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hrc007
Viden/a u gymu Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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A kad sam imao previše energije, a i to je bilo odvojeno, dopodne teretana, a popodne biciklizam. Još sam nešto navecer radio, ali vam necu rec Sada izmjenjujem ancrobno vježbanje jedan dan, a drugi crobno Edited by hrc007 |
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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Maja2509
Cita FAQ Joined: 11 Listopad 2010 Location: Croatia Status: Offline Points: 3 |
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4 kg u 2 mjeseca ..
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man in black
Cita FAQ Joined: 08 Listopad 2010 Status: Offline Points: 6 |
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š6 kg u 5 mjeseci
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tare
Mixa shakeove Joined: 28 Prosinac 2006 Location: Bosnia Hercegovina Status: Offline Points: 703 |
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Ne treba ti toliko vjezbe, pogotovo svaki dan anerobni+crobni tolikog trajanja. To je ogroman katabolizam, zbunjujes organizam sa gradnjom misica i njihovom razgradnjom. |
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hrc007
Viden/a u gymu Joined: 05 Srpanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 111 |
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Ovo ljeto 7 kg vježbanjem, svaki dan teretana i vožnja biciklom 40-tak km :))
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I hated every minute of training, but I said, ''Don’t quit. Suffer''
Muhamed Ali |
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dalila
Fitness freak Joined: 15 Srpanj 2007 Location: Croatia Status: Offline Points: 4399 |
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od 3mj - 7kg, inace sve skupa - previše kg....
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tyros
Viden/a u gymu Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Kakvi rezultati! Svaka cast!
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TopForm
Viden/a u gymu Joined: 12 Travanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 134 |
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od polovice 4mj do sada skinuo š0kg
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Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.
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dianna
Mixa shakeove Joined: 19 Veljaca 2009 Status: Offline Points: 734 |
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uuuuuuuuuu i ja sam prije 5-6 godina skinula nažalost ne zdravim putem (UN-kom) za 3 mj. š5kg
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davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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ja sam ove godine skinuo š3kg u nekih 9 mj... taman..
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I believe whatever doesn't kill you, simply makes you ... stranger
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zika
Fitness freak Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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Ja sam, bilo to davno, ali kad sam se ponovno željela dovest u red, u 6 mjeseci izgubila 6kg
Tako je i ostalo i ni gram se nije vratilo! Edited by zika |
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LiveStrong
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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pa to i je gladovanje frende
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tyros
Viden/a u gymu Joined: 12 Travanj 2010 Location: F.Benning/Bragg Status: Offline Points: 265 |
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Ma rekao sam kasnije idu proteini, po koje voce i to je to... ;)
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Ovo ti je zbog gladovanja a ne zbog treninga jer kolko sam
vidio ne jedeš gotovo ništ poslje š5 h |
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