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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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Posted: 14 Studeni 2010 at 17:48 |
Pozdrav svima, ispricavam se ako ovakva tema vec postoji, ali zanima me smije li se u cilju mršavljenja drasticno smanjiti unos ugljikohidrata,a povecati unos proteina? Namjeravam i dalje vježbati, naravno ne prevelikim intenzitetom da ne dođe do katabolizma. Namjera mi je prvenstveno gubitak sala i definicija, znaci ne dobivanje mišice mase. Unaprijed vam zahvaljujem na pomoci :)
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Winners never quit and quitters never win.
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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pa tako se i radi na definiciji UH smanjis P povecas,slobodno
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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znam, al ja planiram uh svesti na minimum minimuma. tj zbogom kruhu,riži,tjestenini i svemu slicnome. cula sam da to i nije baš pametno pa zato pitam.
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Winners never quit and quitters never win.
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zmaj
Fitness freak Joined: 19 Ožujak 2009 Location: Trogir Status: Offline Points: 3429 |
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pa nemozes bas skroz izbacit UH mora nesto ostat
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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ok,onda cu ih ostavit u prvoj polovici dana...hvala :)
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Winners never quit and quitters never win.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Zašto? Lala, možeš radit pražnjenje/punjenje, evo ti link, možda ce ti pomoc: http://forum.teretana.net/viewtopic.php?t=3847 Edited by soner_9393 |
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Rijeąeno na PM.
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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soner ma ja cu si tebe uzet kuci da me svakodnevno savjetuješ ^^ probat cu onda s tim pa cemo vidjet
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Winners never quit and quitters never win.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Pa skoro smo generacija pa bi se cak dalo razmislit |
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Rijeąeno na PM.
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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haha pitam se kolko smo udaljeni :D
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Winners never quit and quitters never win.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Khm, pa ne znam od kud si, ja sam iz Zg-a
jao ubio bi se da mi cura cita forum |
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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ma i da vidi, to je zajebancija :)
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Winners never quit and quitters never win.
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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Naravno ma ne cita ona forum ,nije ona baš za vježbanje i te spike
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Rijeąeno na PM.
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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sretnica, bar ju ne gledaju ko frika...nekad sam se tješila da ne bih vježbala da nemam dupe,a sad sam se pomirila s tim da sam frik i ponosna sam na to ^^
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Winners never quit and quitters never win.
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The Phoenix
Fitness freak Joined: 31 Svibanj 2010 Location: Zagreb Status: Offline Points: 4250 |
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Oooooo i Soner si upecal komada
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soner_9393
Fit moderator Joined: 22 Sijecanj 2010 Location: Croatia/Hrvatska Status: Offline Points: 3111 |
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ma vježbanje je ok, ali i to što kažeš, svi smo poceli vježbat zbog nekih tjelesnih nedostataka koje želimo ispravit @ feniks soner je upecao ribicu prije skoro šš mjeseci |
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*La_La*
Cita FAQ Joined: 14 Studeni 2010 Status: Offline Points: 81 |
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samo što meni ovo nije nedostatak nego prednost, bar po drugima, al ja želim da ne bude nijedno ni drugo vec da bude nepoznanica :P
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Winners never quit and quitters never win.
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