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Visoko proteinska prehrana

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*La_La* View Drop Down
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    Posted: 14 Studeni 2010 at 17:48
  Pozdrav svima, ispricavam se ako ovakva tema vec postoji, ali zanima me smije li se u cilju mršavljenja drasticno smanjiti unos ugljikohidrata,a povecati unos proteina? Namjeravam i dalje vježbati, naravno ne prevelikim intenzitetom da ne dođe do katabolizma. Namjera mi je prvenstveno gubitak sala i definicija, znaci ne dobivanje mišice mase. Unaprijed vam zahvaljujem na pomoci :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 17:54
 pa tako se i radi na definiciji UH smanjis P povecas,slobodno
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 17:58
  znam, al ja planiram uh svesti na minimum minimuma. tj zbogom kruhu,riži,tjestenini i svemu slicnome. cula sam da to i nije baš pametno pa zato pitam.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:09
 pa nemozes bas skroz izbacit UH mora nesto ostat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:14
  ok,onda cu ih ostavit u prvoj polovici dana...hvala :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:25
Originally posted by zmaj zmaj wrote:

 pa nemozes bas skroz izbacit UH mora nesto ostat



Zašto?

Lala, možeš radit pražnjenje/punjenje, evo ti link, možda ce ti pomoc:

http://forum.teretana.net/viewtopic.php?t=3847
 

Edited by soner_9393
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:32
  soner ma ja cu si tebe uzet kuci da me svakodnevno savjetuješ ^^ probat cu onda s tim pa cemo vidjet
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:35
Originally posted by *La_La* *La_La* wrote:

  soner ma ja cu si tebe uzet kuci da me svakodnevno savjetuješ ^^


Pa skoro smo generacija pa bi se cak dalo razmislit


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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:35
  haha pitam se kolko smo udaljeni :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:38
Khm, pa ne znam od kud si, ja sam iz Zg-a 

jao ubio bi se da mi cura cita forum
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:40
  ma i da vidi, to je zajebancija :)
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:45
Naravno  ma ne cita ona forum ,nije ona baš za vježbanje i te spike 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:52
  sretnica, bar ju ne gledaju ko frika...nekad sam se tješila da ne bih vježbala da nemam dupe,a sad sam se pomirila s tim da sam frik  i ponosna sam na to ^^
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Post Options Post Options   Thanks (0) Thanks(0)   Quote The Phoenix Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:53
  Oooooo i Soner si upecal komada
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Post Options Post Options   Thanks (0) Thanks(0)   Quote soner_9393 Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:58
Originally posted by *La_La* *La_La* wrote:

  sretnica, bar ju ne gledaju ko frika...nekad sam se tješila da ne bih vježbala da nemam dupe,a sad sam se pomirila s tim da sam frik  i ponosna sam na to ^^


ma vježbanje je ok, ali i to što kažeš, svi smo poceli vježbat zbog nekih tjelesnih nedostataka koje želimo ispravit

@ feniks

soner je upecao ribicu prije skoro šš mjeseci
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Post Options Post Options   Thanks (0) Thanks(0)   Quote *La_La* Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2010 at 18:59
  samo što meni ovo nije nedostatak nego prednost, bar po drugima, al ja želim da ne bude nijedno ni drugo vec da bude nepoznanica :P
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