Vježbe za istezanje - 5min |
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davor23 
The Boss 
Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
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 Posted: 26 Studeni 2009 at 18:37 |
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Ja se istezem-nikad
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I believe whatever doesn't kill you, simply makes you ... stranger
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_iris_
Viden/a u gymu 
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 17 Veljaca 2010 at 19:51 |
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ja se zagrijavam na pocetku treninga a na kraju istezem i to istezanje traje oko š5tak min, volim istezanje na kraju jer se onda ljepo opustam i istezem dugo i koliko hocu, ne istezem se poslje svake vjezbe jer nemam pauze izmedju vjezbi eventualno ponekad ako osjetim da mi treba ali rijetko
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 20:27 |
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Tako treba  još da se ja naviknem na to, uh  
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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_iris_
Viden/a u gymu
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 17 Veljaca 2010 at 21:51 |
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pa zasto ne mozes? meni istezanje bas pase, ponekad kad mi se ne trenirat ili kad sam umorna/slaba jedva cekam to istezanje
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Iluvatar
Fit moderator
Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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Posted: 17 Veljaca 2010 at 22:07 |
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A nemam tu naviku.. i nekako uvjek zaboravim, ali promjenit cu to
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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ThornOfFaith
Fitness freak 
Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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Posted: 18 Veljaca 2010 at 01:04 |
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Svakako mijenjaj. Sve do prije par mjeseci se također nisam istezao na kraju treninga, nekako bih uvijek to preskocio i otkako sam poceo s istezanjem na kraju svakog treninga, ma koliko ubitacan bio trening, upale su smanjene i nema grceva tokom dana. |
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_iris_
Viden/a u gymu
Joined: 13 Veljaca 2010 Location: Croatia/Hrvatska Status: Offline Points: 12 |
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Posted: 18 Veljaca 2010 at 14:05 |
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mene usprkos istezanju uhvati upala uvijek ako imam pauzu, recimo tjedan dana ne vjezbam, poslje prvog sljedeceg treninga jedva hodam
 mozda pretjeram s tim prvim treningom nakon pauze neznam, sad sam uvela i zagrijavanje na steperu a ne samo trbusnjacima i tako nekim vjezbama |
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fedanov
Viden/a u gymu
Joined: 08 Sijecanj 2010 Status: Offline Points: 258 |
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Posted: 22 Veljaca 2010 at 20:25 |
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Tocno to,nemam naviku,a kadkad zaboravium,a dikod se jedva cekam otuširat 
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