Vježbe za listove |
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eXpertise
Viden/a u gymu Joined: 01 Rujan 2012 Status: Offline Points: 200 |
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Posted: 30 Rujan 2014 at 19:06 |
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@ markovic - ovo bi ti trebalo pomoc
https://www.youtube.com/watch?v=JF9phWKOrCs |
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markovic
Cita FAQ Joined: 01 Srpanj 2014 Status: Offline Points: 1 |
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Imam dosta jadne listove... hteo bih i povecati... koke vezbe da radim koliko serija i ponavljanja? Idem u teretanu svaki dan, petkom inace radim noge.. ako moze neka mi neko pomogne. Unapred hvala! Moze i pomoc na e-mail [email protected]
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treger
Viden/a u gymu Joined: 30 Svibanj 2013 Status: Offline Points: 117 |
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Ros
Cita FAQ Joined: 15 Studeni 2013 Location: Zagreb Status: Offline Points: 25 |
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Bas danas mi je trening za noge :)
listovi su mi katastrofalni, noge opcenito (glupa genetika), ali dam si truda :) nejdem u teretanu radim doma... ovak mi izgleda trening za listove (svaki puta ih radim ovak kada mi je dan za noge) btw neznam kak se vjezbe strucno zove 1.u sjedecem polozaju stavim sipku sa utezima (40kg vise nemam :)) na koljena, prste na povise i dok sjedim dizem tezinu prstima 4x20 2.ustanem uzmem bucicu od 10kg stanem prstima na poviseno i dizem se na jednoj nozi na prste 4x15 lijeva i desna noga 3.vratim utege na sipku nazad 30kg, sipku dignem iza glave stanem na poviseno sa obje noge i dizem se na prste 4x20 i onda dalje trening nogu..... stime da i 2 puta tjedno trcim kaj isto pali listove... i preskacem sajlu, ne tako cesto ali kada ulovim vremena odem van skakutat i nakon toga svega frend na kosu me zajebava opet si ostavio listove doma u ladici xD eto ako ko ima jos kakvu vjezbicu, slobodno neka mi napise... poz |
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treger
Viden/a u gymu Joined: 30 Svibanj 2013 Status: Offline Points: 117 |
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sto mislite jel treba trenirati prednji goljenicni misic (tibialis anterior)?
http://upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Tibialis.png/250px-Tibialis.png
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Morrighan
Pali po spravama Joined: 05 Svibanj 2010 Location: Yugoslavia Status: Offline Points: 1020 |
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Nazalost |
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zika
Fitness freak Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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kaj??? |
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LiveStrong
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berlava
Viden/a u gymu Joined: 12 Sijecanj 2011 Status: Offline Points: 414 |
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konjic spravica
nekako svaki put kad sidnem na nju vratim se u djetinstvo. |
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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ThornOfFaith
Fitness freak Joined: 26 Prosinac 2008 Location: Croatia/Hrvatska Status: Offline Points: 4875 |
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kad si stalno u štiklama |
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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pa kažem ti |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zika
Fitness freak Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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ma daj; ocito je to razlog ali zbilja, listovi mi se lako i lijepo oblikuju i to u vrlo kratkom roku.. hm... |
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LiveStrong
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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ženama opcenito listovi bolje reagiraju na trening nego muškima, po onome što sam primjetio |
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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zika
Fitness freak Joined: 16 Lipanj 2010 Location: Jamaica Status: Offline Points: 3015 |
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moji brutalni
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LiveStrong
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Pitbull
Pali po spravama Joined: 27 Srpanj 2010 Location: Croatia Status: Offline Points: 1572 |
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moji također nikakvi
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Iluvatar
Fit moderator Joined: 08 Veljaca 2009 Location: Zagreb Status: Offline Points: 4357 |
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moji nikakvi.. ali iskreno nisam ih ni trenirao... no neznam koliko ce pomoci...vjerovatno skoro ništa
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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.
O osobnim treninzima kontakt na pm. |
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