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Joined: 31 Svibanj 2010
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    Posted: 14 Studeni 2012 at 11:40
vidjela sam reklamu za mofit da su tamo poceli sa treninzima les millsa , jel neko probao , neka velika razlika izmedu ostalih aerobnih trennga i da li se uopce isplati?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 14 Studeni 2012 at 12:07
Pozdrav,
body pump je u pravilu anaerobni a ne aerobni trening. Radi se full body i ovakav trening jaca kompletnu muskulaturu tijela te pomaze ubrzavanju metabolizma a time i sagorjevanjem masnoca. Princip je 10 pjesama- svaka pjesma obraduje jednu misicnu skupinu ( izmjenjuju se veca pa manja skupina). Svakako bi preporucila za probati jer je po mom misljenju ovo jedini grupni trening koji u moze djelomicno zamjeniti trening u teretani
pozz
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 19 Ožujak 2013 at 09:42
Originally posted by Hopsy Hopsy wrote:

vidjela sam reklamu za mofit da su tamo poceli sa treninzima les millsa , jel neko probao , neka velika razlika izmedu ostalih aerobnih trennga i da li se uopce isplati?

Hopsy, jesi isprobala ovo?
Fitness oprema i dodaci prehrani na : Fitness.com.hr WebShop-u - Proteini
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Joined: 31 Svibanj 2010
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Hopsy Quote  Post ReplyReply Direct Link To This Post Posted: 03 Travanj 2013 at 11:40
jesam ima 4 vrste treninga

body combat - aerobic koji ukljucuje borilacke vjestine slicno tae -bo -u , zgodno ali nakon mjesec dana dosadi , modul se mijenja svaka 3 mjeseca

body pump - super ideja dizanje utega u grupi pod vodstvom trenera

body balance - slicno jogi i pilatesu , isto je ok

body atack - naletjela na tako losu trenericu da pobjegla nakon 2 sataShocked
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zoki Quote  Post ReplyReply Direct Link To This Post Posted: 20 Svibanj 2013 at 00:15
Jesi li i dalje aktivna u Les Millsu ili si promijenila program?
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xh0Na View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote xh0Na Quote  Post ReplyReply Direct Link To This Post Posted: 19 Lipanj 2013 at 14:07
ok ja cu pokušati ovo šta ti saying.and morate pridružiti Jim Sada dolaze ovih danaOuch
"ONe Day I will be Part of your World.")
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Post Options Post Options   Thanks (0) Thanks(0)   Quote fit93 Quote  Post ReplyReply Direct Link To This Post Posted: 20 Lipanj 2013 at 13:09
Evo ja imam na cekanju nakon Insanity-a Les mills combat, moglo bi bit interesantno s obzirom da mi paše ovaj borilacki stil.
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