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Kako do ljeta smršaviti 20kg?

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gala Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 21:47
  eh ajde dajte i meni formulu. ja bih isto skinula 20 kg do ljeta. :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:01
Originally posted by Gala Gala wrote:

 
eh ajde dajte i meni formulu. ja bih isto skinula 20 kg do ljeta. :D


evo formule

rad + trud + disciplina = dobri rezultati

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Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Gala View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gala Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:03
  yes, yes to mi je jasno. zato i jesam tu.
ali kao? prijedlozi za dijetu i nacin ishrane i kakva tjelovjkezba. ne tražim puno :D
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Shiny Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:08
Originally posted by Gala Gala wrote:

 
yes, yes to mi je jasno. zato i jesam tu.ali kao? prijedlozi za dijetu i nacin ishrane i kakva tjelovjkezba. ne tražim puno :D


hehehe sto najgore,ne trazis uopste... sve ti fino pise
"Samo ljudi najuzviąenijeg i najniľeg karaktera se ne mijenjaju."
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:30
Originally posted by Gala Gala wrote:

  yes, yes to mi je jasno. zato i jesam tu.
ali kao? prijedlozi za dijetu i nacin ishrane i kakva tjelovjkezba. ne tražim puno :D


Nema dijete do sredjene prehrane.. Imas FAQ na forumu, u kojem ti sve pise.. i obradjenih identicnih tema jako puno.. stoga dakle.. baci se na posao
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gala Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:32
  citam, citam...samo ne znam na koju dijetu da se odlucim "baciti"?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 22:59
  Nema buducnosti sa dijetom.. najbolja dijeta je ona koju sama sebi prilagodis.. vidim da moras i dalje citat
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Post Options Post Options   Thanks (0) Thanks(0)   Quote zmaj Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 23:02
zato prvo procitaj ono sta san ti posla na PM pa ce ti bit lakse
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 25 Veljaca 2010 at 23:17
Originally posted by Gala Gala wrote:

 
citam, citam...samo ne znam na koju dijetu da se odlucim "baciti"?


ocito nije dovoljno citanja kao što kaže davor..
Treba procitati FAQ i teme u ovom podforumnu, složiti nekakav jelovnik, otvoriti svoju temu pa cemo onda pomoci
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 01:34
Originally posted by sfingaaa sfingaaa wrote:

p.s.hvala i Gym_girl kaj me nije pokosila odgovorom

 

  Pa covjece, kako i kad sam se ja to od nerealne pacifistice pretvorila u kosilicu?

jo joj joj...vježbati, dovoljno i pravilno papati i planirati - ništa bez toga

 

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Iluvatar Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 01:51
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by sfingaaa sfingaaa wrote:


p.s.hvala i Gym_girl kaj me nije pokosila odgovorom

 

  Pa covjece, kako i kad sam se ja to od nerealne pacifistice pretvorila u kosilicu?

 



nisi primjetila? mi jesmo
Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that your power is both physical and emotional.

O osobnim treninzima kontakt na pm.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 09:11
  Gym_girl terorista
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ThornOfFaith Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 09:57

Originally posted by davor23 davor23 wrote:

  Gym_girl terorista
 

Gymka - verbalni terorist

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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 26 Veljaca 2010 at 10:23

 

primijetili vi to kažete..heheh to mi i na poslu govore :)) ...a bit ce onda da se pretvaram u svog šefa pomalo, a ako dođem do te razine upozorite me dok cijeli forum ne rastjeram

ma.. i dalje sam ja soft, jelda Thorn

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Post Options Post Options   Thanks (0) Thanks(0)   Quote markec88 Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 20:45
  Evo ja cu vam reci kako da smršavite, preskacite obroke i trcite ili bavite se necim kao ja.. š83 / 62 

.... samo ja trebam dobit kile
Moľeą sve ąto hoćeą, samo trebaą znati ąta ľelią.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Lega Quote  Post ReplyReply Direct Link To This Post Posted: 22 Travanj 2010 at 21:24
Originally posted by markec88 markec88 wrote:

  Evo ja cu vam reci kako da smršavite, preskacite obroke i trcite ili bavite se necim kao ja.. š83 / 62 

.... samo ja trebam dobit kile


..ili još bolje, trcite i nemojte ništa jesti!
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