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FIT 2013. - musicgirl - nema više odustajanja!

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Joined: 11 Ožujak 2012
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 27 Prosinac 2013 at 11:46
vec me dugo nije bilo ovdje...
ima nekih promjena na meni    

mjerenja:    21.9.2013. 29.11.2013. 27.12.2013.
prsa        97cm        95cm        95cm
struk        77cm        71cm        72cm
kukovi(trbuh)92cm        87cm        90cm
bokovi       105cm       100cm        101cm
L bedro      64cm        61cm        59cm
L list       41cm        40cm        39cm
L nadlaktica 30cm        28cm        27cm
L podlaktica 26cm        26cm        25cm
kg           75kg        68kg        70kg
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2013 at 16:36
pa na pomalo perverzan nacin uživam u njima samo se još moram malo naviknuti. mislim da me najviše pogodi nekih 16-18h nakon treninga i onda znam da ni zadnji trening nije bil bezveze.
teže mi pada jedino bike na duže od 10 min, al bolje se osjecam nego da sam išla autom.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2013 at 10:52
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Upale su normalne, tijelo je u šoku Big smile Možeš se istezati.... i kreci se što više, šetaj malo... inace, kažu i da su i oblozi od djumbira odlicni za to... ;)

Puno povrca, orašastih plodova....hrane bogate vitaminom C, magnezijem......

A i potrpi malo, to su lijepi bolovi Cool




"To lead the orchestra, you have to turn your back on the crowd."

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avangarde View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2013 at 10:38
ma nema veze sto neznas englesi. kad ti brat pokaze onda ce ti bit jasno jer mozes i na hrv unijeti svoju hranu. normalno za upale..a istezi svaki misic pa 15-20 sec, to je dovoljno
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Rujan 2013 at 10:17
meni to isto ko da mi na ruskom piše! nemam pojma engleski. cekam da mi brat dodje doma pa da mi objasni kaj di moram kliktati.

upale mišica su redovite i tome se veselim, jer znam da se nekaj radi. al problem je kaj me smetaju ponekad. možda bi se trebala duže istezati nakon treninga?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 22:34
mynetdiary- u njega upisujem. a fitnesspal imam na kompu instalirano jer ima puno vise namirnica koje ovaj nema pa onda samo prepisem
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 22:27
koju aplikaciju koristiš?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 21:56
Originally posted by musicgirl musicgirl wrote:

najveci gušt nakon treninga mi je dovuci se do zida, uzeti marker u ruku i pošarat polje za taj dan u tablici treninga za cijeli mjesec. i onda pod tuš...

totalno kul ja ne radim to ali otvorim aplikaciju za racunanje hrane i ponosno je checkiram na kraju dana
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 21:53
najveci gušt nakon treninga mi je dovuci se do zida, uzeti marker u ruku i pošarat polje za taj dan u tablici treninga za cijeli mjesec. i onda pod tuš...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 12 Rujan 2013 at 19:47
cure puno vam hvala kaj mi pomažete!
jedva cekam prve rezultate slikanja, a tek sam pocela.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote avangarde Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 22:15
Originally posted by Gym_girl Gym_girl wrote:

Originally posted by musicgirl musicgirl wrote:

Originally posted by avangarde avangarde wrote:

Jesi probala heljdu skuhati na slatko? lijepo je skuhaš s nekim zasladivacem (ja koristim steviju) i onda dodas naribanu jabuku unutra i pojedes sira da popunis proteine i sve to za dorucak


vauuuuu! ne, nisam. al zvuci mi jako fino i manje masno nego s poprženim lukom.


Odlicno - samo mislim da avangarde nije mislila na neki masniji sir ;)

music, pazi sa tim mastima jer ih dosta natuceš u obroku, a ni ne primjetiš. Još u kombinaciji sa UH-ima - nabiješ tonu energije koju onda nigje ne potrošiš ;)

Za whey se slažem sa avangardicom :)


da, mislila sam na posni pa sam sad skuzila da jede samo koziji ništa onda ovaj recept s heljdom i jabukom isprobaj kad budeš kupila whey ili si skuhaj dodatno jaja pa pojedi bjelanjke da popuniš proteine
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:49

Dobar tek Wink
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:38
yea!!! i'm feeling good again
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:33
Skuhaj jaja Smile
"To lead the orchestra, you have to turn your back on the crowd."

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Post Options Post Options   Thanks (0) Thanks(0)   Quote musicgirl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:29
vecera niš ne valja!!! ipak više volim sirovo povrce.
jedva sam se natjerala da to pojedem i maznula rajcicu da popravim okus u ustima.

hmmm ne. trebala bi? mogu skuhat 2 jaja?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 11 Rujan 2013 at 20:07
yep, oko 20g masti u 100g....i preko 300 kcal...

Jesam...mljeveno meso je isto upitno :) Ne znam koliko proteina uspiješ izvuci iz toga, a masti se opet nabere dosta...

A vecera....nešto od proteina uz to?
"To lead the orchestra, you have to turn your back on the crowd."

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