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mettasttaza View Drop Down
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Joined: 16 Veljaca 2013
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Points: 5136 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mettasttaza Quote  Post ReplyReply Direct Link To This Post Posted: 07 Srpanj 2013 at 22:48
meni najbolje pašu 6-8 ponavljanja jedino je iznimka benc na kojem držim 4-6 inace ispod 6 ne volim ici baš :P
Rodjen si s potencijalom
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Nauci ih rabiti i ..LETI!
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Domo96 View Drop Down
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Joined: 25 Travanj 2013
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 00:13
Hehe sad tek vidim koliko nemam pojma o svemu :P evo još jedno pitanje, znaci piše da je whey najbolje uzet poslhe treninga a ja nakon što završim sa kajakom moram ga oprat otic doma s biciklom i tek onda napravim sklekove,trbušnjake, pa kad da onda uzmem whey, odma poslje kajaka ili kuci a to je vec 60 min nakon kajaka kad završim s vježbama?
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Zagon View Drop Down
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Joined: 07 Srpanj 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zagon Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 00:24
Pozdav , imam jedno pitanje , imam 16 god i 60 kg visok sam 169cm i zelio bi dobiti na misicnoj masi , dali je bolje kao suplement da uzimam kretine ili proteine i koje preporucate. hvala..
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davor23 View Drop Down
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Pa nemoj te vjezbe radit nakon kajaka, vec par sati ili prije ili poslije..
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davor23 View Drop Down
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 00:26
Originally posted by Zagon Zagon wrote:

Pozdav , imam jedno pitanje , imam 16 god i 60 kg visok sam 169cm i zelio bi dobiti na misicnoj masi , dali je bolje kao suplement da uzimam kretine ili proteine i koje preporucate. hvala..


Ulovi se prehrane i treninga s utezima te zaboravi na kreatin jos par god..
I believe whatever doesn't kill you, simply makes you ... stranger
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Zagon View Drop Down
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Joined: 07 Srpanj 2013
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Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Zagon Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 00:42
Jos jedno pitanje , jel preporucas koji protein i imam blizu kuce za trenirat na sipkama, Street workout..
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Domo96 View Drop Down
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Joined: 25 Travanj 2013
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Points: 187 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Domo96 Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 06:42
znaci whey popijem poslje kajaka bez obzira što se jop moram vozit s biciklom do kuce?
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matelula View Drop Down
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 08 Srpanj 2013 at 07:19
zagone nemoj upadat drugima u teme :) otvori svoju temu i opisi svoj nacin prehrane i treninga jer bez sredene prehrane suplementi su bacanje para jer ipak su oni dodaci prehrani
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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bebolina View Drop Down
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 13:22

Koji vam je najbolji okus Wheya Pro 3G? 

ja sam do sada imala cokoladu koja mi je savršena..ali uvijek uzimam samo nju i došlo je do zasicenja, sada bih vaniliju ili jagodu, ali znam da nisu ukusne od svakog proizvodjaca...preporuka :D



Edited by bebolina - 13 Srpanj 2013 at 13:22
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Scarpetta View Drop Down
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Originally posted by bebolina bebolina wrote:

Koji vam je najbolji okus Wheya Pro 3G? 

ja sam do sada imala cokoladu koja mi je savršena..ali uvijek uzimam samo nju i došlo je do zasicenja, sada bih vaniliju ili jagodu, ali znam da nisu ukusne od svakog proizvodjaca...preporuka :D




Ne pijem taj whey.
Ali meni je savršena vanilija od ON 100% whey gold standard.
Ako želiš promijeniti proizvodjaca toplo preporucam
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davor23 View Drop Down
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Ja moram ovih dana narucit neki.. smisljam po koji u sloveniju ici..
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bebolina View Drop Down
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 15:07

Ja inace ovaj stalno koristim...ali blizu mi je i SLO, ali ne znam gdje su povoljniji, gdje se isplati ici...ili bolje preko pošte....


Ajde Davore javi ako šta saznaš....ako ne narucim ranije ovaj jer je trenutno na akciji Smile
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Gym_girl View Drop Down
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Points: 9271 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Gym_girl Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 15:38
Originally posted by mettasttaza mettasttaza wrote:

meni najbolje pašu 6-8 ponavljanja jedino je iznimka benc na kojem držim 4-6 inace ispod 6 ne volim ici baš :P

Nikad? Baš nikad? Eeeee... greška.... tu se raste Wink


Bebolina, i ja sam stalno na cokoladi bila...vaniliju sam probala i super je, ali nije to meni to, cokolada je zakon :) Ne znam, ja ne volim previše komplicirat oko tih okusa, što više komplikacija to više gluposti unutra cini mi se...klasika i bok, nisam tip od novotarija...old school Big smile 
"To lead the orchestra, you have to turn your back on the crowd."

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matelula View Drop Down
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Joined: 28 Prosinac 2012
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Points: 295 		Post Options Post Options   Thanks (0) Thanks(0)   Quote matelula Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 17:09
davore po kojim ti cijenama kupujes u sloveniji ja u flexshop.hr vidim da ima puno akcija npr ON gold whey 908 g 205 kn
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. - Tony Robbins
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davor23 View Drop Down
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Joined: 12 Svibanj 2009
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Points: 7174 		Post Options Post Options   Thanks (0) Thanks(0)   Quote davor23 Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 18:04
Ja dam za npr 2,3 kg oko 350kn
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bebolina View Drop Down
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Joined: 11 Listopad 2011
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Points: 607 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bebolina Quote  Post ReplyReply Direct Link To This Post Posted: 13 Srpanj 2013 at 18:10

Originally posted by Gym_girl Gym_girl wrote:

Originally posted by mettasttaza mettasttaza wrote:

meni najbolje pašu 6-8 ponavljanja jedino je iznimka benc na kojem držim 4-6 inace ispod 6 ne volim ici baš :P

Nikad? Baš nikad? Eeeee... greška.... tu se raste Wink


Bebolina, i ja sam stalno na cokoladi bila...vaniliju sam probala i super je, ali nije to meni to, cokolada je zakon :) Ne znam, ja ne volim previše komplicirat oko tih okusa, što više komplikacija to više gluposti unutra cini mi se...klasika i bok, nisam tip od novotarija...old school Big smile 



Ma treba mi promjena, na coko mi se više diže želudac!


Originally posted by davor23 davor23 wrote:

Ja dam za npr 2,3 kg oko 350kn


Gdje i koji whey?
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