FIT 2013 - davor23 |
Post Reply | Page <1 7475767778 79> |
Author | |||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Dok ti dodjes, bit ce tu jos toga :) jos te ubacim u termin sa zenama :D
|
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
mettasttaza
The Boss Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
Post Options
Thanks(0)
|
||
Morao bi me tjerati van
|
|||
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Upravo odradjujem pauzu od defke, vec tjedan dana, i do 1.5. sam na "masi".. he he.. pijem kreatina puno, uzeo sam preparat MassRage.. ima u sebi beta alanin, kreatin te HMB.. uz to jos pijem monohidrat, glutamin itd itd.. a nakon 1.5. imam 3 tjedna Animal Cuts, i onda mozda 2 tjedna nesto slicno tome... cemo vidjet..
Uskoro slika.. |
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
|
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
Jambolija
Viden/a u gymu Joined: 07 Lipanj 2013 Status: Offline Points: 137 |
Post Options
Thanks(0)
|
||
Samo naprijed ;)
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Nakon dana i dana provedenih uz knjige, dosao sam do zakljucka da cu prehranu bogatu proteinima, narocito mesom, ipak malo promijeniti. Naime, odlucio sam unositi u sto manjim kolicinama proteine zivotinjskog podrijetla zbog svega sto unos naseg mesa iz ducana u organizam donosi sa sobom. Narucio sam proteinski prah od konoplje, chia sjemenke, oljustene sjemenke od konoplje itd te odlucio malo drugacije pristupiti prehrani.
I dalje cu nastavit jesti 4-5 obroka dnevno, cijela jaja ce biti uvrstena svaki dan, dosta zobenih zitarica pomjesanih s chia sjemenkama, batat krumpir, integralna riza, kvinoja, pir, orasasti plodovi, riba, tuna, puno pahunarki i povrca jos vise.. Whey cu unositi u shake-u sa zobenima ujutro, a dekstrozu izbacujem. Posni sir ce i dalje biti svaki dan za veceru, no imam namjeru i njega izbaciti s vremenom (jednostavno ga ne mogu vise smisliti). Javim se s izvjestajem krajem 5. mjeseca :) |
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
Lape
Viden/a u gymu Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
Post Options
Thanks(0)
|
||
Bas me zanima rezultat :)
|
|||
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Pitanje je koji cilj je osoba zacrtala :)
Meni je cilj da se bolje osjecam, da oporavim zglobove u tijelu, da imam vise energije i da skinem visak kilograma. Sad neka defka/masa itd me i ne zanimaju bas... |
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
Lape
Viden/a u gymu Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
Post Options
Thanks(0)
|
||
Pa na tako nesto sam i mislila, vise na zdravlje i osjecaj nego gubitak kilograma :)
|
|||
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
zdrav duh u zdravom tijelu :) odmah cu i bolje izgledat :)
|
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
Lape
Viden/a u gymu Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
Post Options
Thanks(0)
|
||
Normalno, samopouzdaniji i sretniji :)
|
|||
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Danasnji dorucak
Jos uz to whey i cijedjena naranca :) |
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
mettasttaza
The Boss Joined: 16 Veljaca 2013 Location: Osijek Status: Offline Points: 5136 |
Post Options
Thanks(0)
|
||
Da nije skupo al bih izbacio meso i krenio u vege :D Uf UF UF :D te sjemenke obožavam...
|
|||
Rodjen si s potencijalom
Rodjen si s dobrotom i povjerenjem Rodjen si s idealima i snovima Rodjen si s velicinom Rodjen si s krilima Nije ti sudjeno da puziš, pa i nemoj Imaš krila Nauci ih rabiti i ..LETI! |
|||
Lape
Viden/a u gymu Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
Post Options
Thanks(0)
|
||
bome bi i ja, pre dobro
|
|||
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
|
|||
davor23
The Boss Joined: 12 Svibanj 2009 Location: Croatia/Hrvatska Status: Offline Points: 7174 |
Post Options
Thanks(0)
|
||
Ja se odrekao kavi u kaficima, alkohola pogotovo, ni robu ne kupujem vise.. ahahaha.. sve u prehranu u Fitter centar :)
|
|||
I believe whatever doesn't kill you, simply makes you ... stranger
|
|||
Lape
Viden/a u gymu Joined: 18 Ožujak 2014 Location: Zagreb Status: Offline Points: 131 |
Post Options
Thanks(0)
|
||
ma ja da se zraka odreknem jos nebi imala dovoljno studentski zivot sta ces, ovo malo sto zaradim ode na par obroka a dalje se snalazi hahah
|
|||
Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle.
|
|||
Post Reply | Page <1 7475767778 79> |
Tweet |
Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |